Raisin bread vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between raisin bread and sweet roll

Raisin bread has more iron, copper, vitamin B2, manganese, folate, and fiber; however, sweet roll is higher in fats and vitamin E.
Sweet roll covers your daily need for cholesterol 22% more than raisin bread.
Raisin bread has 2 times more copper than sweet roll. While raisin bread has 0.198mg of copper, sweet roll has only 0.088mg.
Raisin bread has less saturated fat.
The glycemic index of raisin bread is higher.

These are the specific foods used in this comparison Bread, raisin, enriched and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin bread

Sweet roll

Contains more MagnesiumMagnesium	+52.9%
Contains more PotassiumPotassium	+104.5%
Contains more IronIron	+81.3%
Contains more CopperCopper	+125%
Contains more ZincZinc	+22%
Contains more PhosphorusPhosphorus	+43.4%
Contains more ManganeseManganese	+67%
Contains more SeleniumSelenium	+17.6%

Contains less SodiumSodium

-12.4%

~equal in Calcium ~72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin bread

Sweet roll

Contains more Vitamin B2Vitamin B2	+50.2%
Contains more Vitamin B3Vitamin B3	+45.4%
Contains more FolateFolate	+47.2%

Contains more Vitamin CVitamin C	+1900%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+610.7%
Contains more Vitamin B6Vitamin B6	+55.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+158.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.324mg

~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.679g	7.473g	45%
Cholesterol	0mg	66mg	22%
Fats	4.4g	16.4g	18%
Iron	2.9mg	1.6mg	16%
Copper	0.198mg	0.088mg	12%
Vitamin E	0.28mg	1.99mg	11%
Vitamin B2	0.398mg	0.265mg	10%
Manganese	0.501mg	0.3mg	9%
Folate	106µg	72µg	9%
Saturated fat	1.081g	3.079g	9%
Fiber	4.3g	2.4g	8%
Vitamin A	0µg	62µg	7%
Vitamin B3	3.466mg	2.384mg	7%
Vitamin B12	0µg	0.14µg	6%
Monounsaturated fat	2.294g	4.797g	6%
Calories	274kcal	372kcal	5%
Phosphorus	109mg	76mg	5%
Selenium	20µg	17µg	5%
Choline	14.6mg	41.3mg	5%
Protein	7.9g	6.2g	3%
Potassium	227mg	111mg	3%
Vitamin B6	0.069mg	0.107mg	3%
Vitamin C	0.1mg	2mg	2%
Magnesium	26mg	17mg	2%
Sodium	347mg	304mg	2%
Vitamin K	1.7µg	4.4µg	2%
Calcium	66mg	72mg	1%
Zinc	0.72mg	0.59mg	1%
Vitamin B1	0.339mg	0.324mg	1%
Protein per 100 calories	2.9g	1.7g	N/A
Calories per 10 g protein	347kcal	600kcal	N/A
Weight per 100 calories	36g	27g	N/A
Unsaturated / Saturated Fat ratio	2.8	4	N/A
Net carbs	48g	48.5g	N/A
Carbs	52.3g	50.9g	0%
Sugar	5.68g	31.73g	N/A
Vitamin B5	0.387mg	0.406mg	0%
Tryptophan	0.083mg	0.074mg	0%
Threonine	0.222mg	0.211mg	0%
Isoleucine	0.287mg	0.259mg	0%
Leucine	0.516mg	0.458mg	0%
Lysine	0.2mg	0.243mg	0%
Methionine	0.128mg	0.117mg	0%
Phenylalanine	0.361mg	0.3mg	0%
Valine	0.329mg	0.291mg	0%
Histidine	0.167mg	0.145mg	0%
Omega-3 (DHA)	0g	0.004g	N/A