Raisinets vs. Cane syrup — In-Depth Nutrition Comparison

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How are raisinets and cane syrup different?

Raisinets are higher in fats, protein, fiber, and calcium; however, cane syrup is richer in iron.
Daily need coverage for saturated fat for raisinets is 55% higher.
Cane syrup has less saturated fat.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Syrup, Cane are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Cane syrup

Contains more CalciumCalcium	+553.8%
Contains less SodiumSodium	-43.1%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+200%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Cane syrup

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	0g	50%
Iron	1.2mg	3.6mg	30%
Fats	17g	0g	26%
Vitamin B1		0.13mg	11%
Protein	4.4g	0g	9%
Fiber	2.2g	0g	9%
Calories	422kcal	269kcal	8%
Calcium	85mg	13mg	7%
Vitamin B2		0.06mg	5%
Cholesterol	11mg	0mg	4%
Vitamin C	1.6mg	0mg	2%
Magnesium		10mg	2%
Potassium		63mg	2%
Copper		0.02mg	2%
Zinc		0.19mg	2%
Carbs	71g	73.14g	1%
Phosphorus		8mg	1%
Sodium	33mg	58mg	1%
Selenium		0.7µg	1%
Vitamin B3		0.1mg	1%
Protein per 100 calories	1g	0g	N/A
Calories per 10 g protein	959kcal		N/A
Weight per 100 calories	24g	37g	N/A
Net carbs	68.8g	73.14g	N/A
Sugar	59g	73.2g	N/A
Trans fat	0.08g		N/A