Raisinets vs. Tapioca — In-Depth Nutrition Comparison

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How are raisinets and tapioca different?

Tapioca contains less fats, carbs, iron, and fiber than raisinets.
Raisinets cover your daily need for saturated fat 50% more than tapioca.
Tapioca contains less saturated fat.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Puddings, tapioca, dry mix, prepared with 2% milk types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisinets

Tapioca

Contains more IronIron	+1900%
Contains less SodiumSodium	-72.7%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+23.5%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisinets

Tapioca

Contains more Vitamin CVitamin C

+128.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	0.991g	45%
Fats	17g	1.67g	24%
Carbs	71g	19.56g	17%
Calories	422kcal	105kcal	16%
Iron	1.2mg	0.06mg	14%
Phosphorus		82mg	12%
Vitamin B2		0.143mg	11%
Vitamin B12		0.25µg	10%
Fiber	2.2g	0g	9%
Vitamin B5		0.277mg	6%
Vitamin D		0.9µg	5%
Vitamin A		47µg	5%
Vitamin D*		34 IU	4%
Potassium		133mg	4%
Sodium	33mg	121mg	4%
Selenium		2µg	4%
Protein	4.4g	2.88g	3%
Magnesium		12mg	3%
Zinc		0.35mg	3%
Vitamin B1		0.03mg	3%
Vitamin B6		0.033mg	3%
Cholesterol	11mg	6mg	2%
Calcium	85mg	105mg	2%
Vitamin C	1.6mg	0.7mg	1%
Copper		0.012mg	1%
Folate		4µg	1%
Monounsaturated fat		0.452g	1%
Protein per 100 calories	1g	2.7g	N/A
Calories per 10 g protein	959kcal	365kcal	N/A
Weight per 100 calories	24g	95g	N/A
Unsaturated / Saturated Fat ratio	0	0.52	N/A
Net carbs	68.8g	19.56g	N/A
Sugar	59g		N/A
Manganese		0.007mg	0%
Vitamin B3		0.075mg	0%
Trans fat	0.08g		N/A
Polyunsaturated fat		0.061g	0%
Tryptophan		0.041mg	0%
Threonine		0.13mg	0%
Isoleucine		0.173mg	0%
Leucine		0.282mg	0%
Lysine		0.228mg	0%
Methionine		0.073mg	0%
Phenylalanine		0.139mg	0%
Valine		0.192mg	0%
Histidine		0.078mg	0%