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  6. Raisinets vs. Toffee

Raisinets vs. Toffee — In-Depth Nutrition Comparison

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Important differences between raisinets and toffee

  • Raisinets have more iron, fiber, protein, and calcium; however, toffee has more fats.
  • Toffee's daily need coverage for saturated fat is 48% more.
  • Raisinets are lower in sugar.

The food varieties used in the comparison are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, toffee, prepared-from-recipe.

Infographic

Raisinets vs Toffee infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Toffee
Toffee
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more CalciumCalcium +150%
Contains more IronIron +3900%
Contains less SodiumSodium -75.6%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Toffee
Toffee
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 106% 19% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Raisinets Toffee DV% diff.
Saturated fat 11g 20.565g 43%
Vitamin A 319µg 35%
Cholesterol 11mg 104mg 31%
Fats 17g 32.75g 24%
Monounsaturated fat 8.964g 22%
Iron 1.2mg 0.03mg 15%
Fiber 2.2g 0g 9%
Polyunsaturated fat 1.222g 8%
Calories 422kcal 560kcal 7%
Protein 4.4g 1.07g 7%
Vitamin E 0.94mg 6%
Calcium 85mg 34mg 5%
Phosphorus 32mg 5%
Vitamin B2 0.068mg 5%
Vitamin B12 0.11µg 5%
Sodium 33mg 135mg 4%
Omega-3 (ALA) 0.065g 4%
Vitamin B5 0.134mg 3%
Omega-6 (Linoleic acid) 0.445g 3%
Vitamin C 1.6mg 0.2mg 2%
Carbs 71g 64.72g 2%
Potassium 51mg 2%
Vitamin K 2.8µg 2%
Magnesium 4mg 1%
Zinc 0.12mg 1%
Selenium 0.8µg 1%
Vitamin B1 0.008mg 1%
Vitamin B6 0.009mg 1%
Folate 2µg 1%
Protein per 100 calories 1g 0.19g N/A
Calories per 10 g protein 959kcal 5234kcal N/A
Weight per 100 calories 24g 18g N/A
Unsaturated / Saturated Fat ratio 0 0.5 N/A
Net carbs 68.8g 64.72g N/A
Sugar 59g 63.47g N/A
Copper 0.003mg 0%
Manganese 0.002mg 0%
Vitamin B3 0.029mg 0%
Trans fat 0.08g 0.674g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +311.2%
Contains more WaterWater +1063.6%
Contains more FatsFats +92.6%
~equal in Carbs ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 11 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.