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  6. Ramen noodle soup vs. Chicken gravy

Ramen noodle soup vs. Chicken gravy — In-Depth Nutrition Comparison

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Important differences between ramen noodle soup and chicken gravy

  • Chicken gravy has less iron, selenium, vitamin B1, vitamin B3, folate, manganese, fats, and protein.
  • Ramen noodle soup's daily need coverage for sodium is 64% more.
  • Ramen noodle soup has 58 times more folate than chicken gravy. Ramen noodle soup has 116µg of folate, while chicken gravy has 2µg.
  • Chicken gravy is lower in saturated fat.

The food varieties used in the comparison are Soup, ramen noodle, any flavor, dry and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Ramen noodle soup vs Chicken gravy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +331%
Contains more IronIron +4466.7%
Contains more CopperCopper +563.2%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +475%
Contains more ManganeseManganese +4100%
Contains more SeleniumSelenium +5675%
Contains less SodiumSodium -79%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 49% 112% 59% 101% 26% 8.8% 31% 22% 87%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2340%
Contains more Vitamin B1Vitamin B1 +1766.7%
Contains more Vitamin B2Vitamin B2 +381.1%
Contains more Vitamin B3Vitamin B3 +1795.1%
Contains more Vitamin B5Vitamin B5 +206.3%
Contains more Vitamin B6Vitamin B6 +52%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1383.3%
Contains more FolateFolate +5700%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg

All nutrients comparison - raw data values

Nutrient Ramen noodle soup Chicken gravy DV% diff.
Sodium 1855mg 389mg 64%
Iron 4.11mg 0.09mg 50%
Selenium 23.1µg 0.4µg 41%
Vitamin B1 0.448mg 0.024mg 35%
Saturated fat 8.117g 0.639g 34%
Vitamin B3 5.401mg 0.285mg 32%
Folate 116µg 2µg 29%
Manganese 0.63mg 0.015mg 27%
Fats 17.59g 2.62g 23%
Starch 55.97g 4.89g 21%
Calories 440kcal 48kcal 20%
Protein 10.17g 0.71g 19%
Carbs 60.26g 5.29g 18%
Vitamin E 2.44mg 0.1mg 16%
Vitamin B2 0.255mg 0.053mg 16%
Phosphorus 115mg 20mg 14%
Monounsaturated fat 6.156g 1.027g 13%
Copper 0.126mg 0.019mg 12%
Polyunsaturated fat 2.198g 0.407g 12%
Fiber 2.9g 0.1g 11%
Vitamin B12 0.25µg 0µg 10%
Omega-6 (Linoleic acid) 2.076g 0.377g 10%
Vitamin K 8.9µg 0.6µg 7%
Vitamin B5 0.438mg 0.143mg 6%
Magnesium 25mg 3mg 5%
Zinc 0.6mg 0.08mg 5%
Potassium 181mg 42mg 4%
Cholesterol 0mg 5mg 2%
Omega-3 (ALA) 0.056g 0.02g 2%
Calcium 21mg 10mg 1%
Vitamin B6 0.038mg 0.025mg 1%
Protein per 100 calories 2.3g 1.5g N/A
Calories per 10 g protein 433kcal 676kcal N/A
Weight per 100 calories 23g 208g N/A
Unsaturated / Saturated Fat ratio 1 2.2 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 57.36g 5.19g N/A
Sugar 1.98g 0.3g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.065g 0.011g N/A
Choline 5.5mg 3.7mg 0%
Omega-3 (Eicosatrienoic acid) 0.002g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.006g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0g 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +1332.4%
Contains more FatsFats +571.4%
Contains more CarbsCarbs +1039.1%
Contains more WaterWater +1285%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +499.4%
Contains more Poly. FatPolyunsaturated fat +440%
Contains less Sat. FatSaturated fat -92.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 2%
Starch: 55.97 g
Sucrose: 1.43 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.56 g
Galactose: 0 g
94% 6%
Starch: 4.89 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0.3 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1044.6%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.