Ramen noodle soup vs. Onion gravy — In-Depth Nutrition Comparison
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What are the main differences between ramen noodle soup and onion gravy?
- Ramen noodle soup is richer in iron, selenium, fats, folate, and vitamin B1, yet onion gravy is richer in calcium, vitamin B12, and phosphorus.
- Onion gravy's daily need coverage for sodium is 101% higher.
- Ramen noodle soup has 6 times more fats than onion gravy. Ramen noodle soup has 17.59g of fats, while onion gravy has 3g.
- Onion gravy contains less saturated fat.
We used Soup, ramen noodle, any flavor, dry and Gravy, onion, dry, mix types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +311% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +278.7% |
| Contains more MagnesiumMagnesium | +36% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +76.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B5Vitamin B5 | +338% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +274.2% |
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1855mg | 4186mg | 101% |
| Iron | 4.11mg | 1mg | 39% |
| Selenium | 23.1µg | 6.1µg | 31% |
| Saturated fat | 8.117g | 1.86g | 28% |
| Calcium | 21mg | 280mg | 26% |
| Starch | 55.97g | 23% | |
| Fats | 17.59g | 3g | 22% |
| Vitamin B1 | 0.448mg | 0.2mg | 21% |
| Folate | 116µg | 31µg | 21% |
| Vitamin B12 | 0.25µg | 0.7µg | 19% |
| Vitamin E | 2.44mg | 16% | |
| Polyunsaturated fat | 2.198g | 0.14g | 14% |
| Phosphorus | 115mg | 203mg | 13% |
| Monounsaturated fat | 6.156g | 0.9g | 13% |
| Fiber | 2.9g | 6g | 12% |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Vitamin B2 | 0.255mg | 0.4mg | 11% |
| Vitamin B3 | 5.401mg | 3.7mg | 11% |
| Manganese | 0.63mg | 0.4mg | 10% |
| Vitamin C | 0.3mg | 7mg | 7% |
| Vitamin B5 | 0.438mg | 0.1mg | 7% |
| Vitamin K | 8.9µg | 7% | |
| Calories | 440kcal | 322kcal | 6% |
| Copper | 0.126mg | 0.17mg | 5% |
| Vitamin B6 | 0.038mg | 0.1mg | 5% |
| Omega-3 (ALA) | 0.056g | 4% | |
| Zinc | 0.6mg | 0.88mg | 3% |
| Protein | 10.17g | 9g | 2% |
| Carbs | 60.26g | 67.64g | 2% |
| Magnesium | 25mg | 34mg | 2% |
| Potassium | 181mg | 262mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 5.5mg | 1% | |
| Protein per 100 calories | 2.3g | 2.8g | N/A |
| Calories per 10 g protein | 433kcal | 358kcal | N/A |
| Weight per 100 calories | 23g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 0.56 | N/A |
| Net carbs | 57.36g | 61.64g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.065g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +486.3% |
| Contains more WaterWater | +49.5% |
| Contains more CarbsCarbs | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated fat | +584% |
| Contains more Poly. FatPolyunsaturated fat | +1470% |
| Contains less Sat. FatSaturated fat | -77.1% |
