Ramen noodle soup vs. Turkey gravy — In-Depth Nutrition Comparison
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How are ramen noodle soup and turkey gravy different?
- Ramen noodle soup is higher than turkey gravy in iron, selenium, vitamin B1, folate, vitamin B3, fats, manganese, and carbs.
- Ramen noodle soup covers your daily need for sodium 56% more than turkey gravy.
- Ramen noodle soup contains 58 times more folate than turkey gravy. Ramen noodle soup contains 116µg of folate, while turkey gravy contains 2µg.
- Turkey gravy is lower in saturated fat.
Soup, ramen noodle, any flavor, dry and Gravy, turkey, canned, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +487.1% |
| Contains more CopperCopper | +26% |
| Contains more PhosphorusPhosphorus | +296.6% |
| Contains more ManganeseManganese | +215% |
| Contains more SeleniumSelenium | +3750% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -68.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4780% |
| Contains more Vitamin B1Vitamin B1 | +2140% |
| Contains more Vitamin B2Vitamin B2 | +218.8% |
| Contains more Vitamin B3Vitamin B3 | +315.5% |
| Contains more Vitamin B5Vitamin B5 | +2090% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1855mg | 577mg | 56% |
| Iron | 4.11mg | 0.7mg | 43% |
| Selenium | 23.1µg | 0.6µg | 41% |
| Vitamin B1 | 0.448mg | 0.02mg | 36% |
| Saturated fat | 8.117g | 0.62g | 34% |
| Folate | 116µg | 2µg | 29% |
| Vitamin B3 | 5.401mg | 1.3mg | 26% |
| Fats | 17.59g | 2.1g | 24% |
| Starch | 55.97g | 23% | |
| Calories | 440kcal | 51kcal | 19% |
| Manganese | 0.63mg | 0.2mg | 19% |
| Carbs | 60.26g | 5.1g | 18% |
| Vitamin E | 2.44mg | 0.05mg | 16% |
| Protein | 10.17g | 2.6g | 15% |
| Vitamin B2 | 0.255mg | 0.08mg | 13% |
| Monounsaturated fat | 6.156g | 0.9g | 13% |
| Phosphorus | 115mg | 29mg | 12% |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Polyunsaturated fat | 2.198g | 0.49g | 11% |
| Fiber | 2.9g | 0.4g | 10% |
| Vitamin B5 | 0.438mg | 0.02mg | 8% |
| Vitamin K | 8.9µg | 0µg | 7% |
| Vitamin B12 | 0.25µg | 0.1µg | 6% |
| Magnesium | 25mg | 2mg | 5% |
| Omega-3 (ALA) | 0.056g | 4% | |
| Copper | 0.126mg | 0.1mg | 3% |
| Calcium | 21mg | 4mg | 2% |
| Potassium | 181mg | 109mg | 2% |
| Zinc | 0.6mg | 0.8mg | 2% |
| Vitamin B6 | 0.038mg | 0.01mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Protein per 100 calories | 2.3g | 5.1g | N/A |
| Calories per 10 g protein | 433kcal | 196kcal | N/A |
| Weight per 100 calories | 23g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 2.2 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 57.36g | 4.7g | N/A |
| Sugar | 1.98g | 0.21g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.065g | N/A | |
| Choline | 5.5mg | 2.9mg | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +291.2% |
| Contains more FatsFats | +737.6% |
| Contains more CarbsCarbs | +1081.6% |
| Contains more WaterWater | +1258.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated fat | +584% |
| Contains more Poly. FatPolyunsaturated fat | +348.6% |
| Contains less Sat. FatSaturated fat | -92.4% |
