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  6. Ranch dressing vs. Rice bran oil

Ranch dressing vs. Rice bran oil — In-Depth Nutrition Comparison

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What are the main differences between ranch dressing and rice bran oil?

  • Ranch dressing is richer in vitamin K, phosphorus, vitamin B12, vitamin B2, and selenium, while rice bran oil is higher in vitamin E and fats.
  • Rice bran oil's daily need coverage for vitamin E is 201% higher.

We used Salad dressing, ranch dressing, regular and Oil, rice bran types in this comparison.

Infographic

Ranch dressing vs Rice bran oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +328.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 5% 44% 3.8% 20% 1% 16% 6.9% 21% 336% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 646% 0% 0% 0% 0% 0% 0% 62% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +443.7%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +1355%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ranch dressing Rice bran oil DV% diff.
Omega-3 (ALA) 3.276g 205%
Vitamin E 2.22mg 32.3mg 201%
Omega-6 (Linoleic acid) 22.153g 130%
Vitamin K 134.3µg 24.7µg 91%
Fats 44.54g 100g 85%
Monounsaturated fat 9.202g 39.3g 75%
Polyunsaturated fat 25.796g 35g 61%
Saturated fat 6.964g 19.7g 58%
Sodium 901mg 0mg 39%
Phosphorus 186mg 0mg 27%
Calories 430kcal 884kcal 23%
Cholesterol 26mg 0mg 9%
Vitamin B2 0.087mg 0mg 7%
Vitamin B12 0.17µg 0µg 7%
Selenium 3.5µg 0µg 6%
Choline 32.8mg 6%
Vitamin B5 0.272mg 0mg 5%
Protein 1.32g 0g 3%
Calcium 28mg 0mg 3%
Iron 0.3mg 0.07mg 3%
Carbs 5.9g 0g 2%
Potassium 64mg 0mg 2%
Copper 0.019mg 2%
Zinc 0.17mg 0mg 2%
Vitamin A 15µg 0µg 2%
Vitamin B6 0.03mg 0mg 2%
Vitamin D 0.1µg 1%
Magnesium 5mg 0mg 1%
Manganese 0.033mg 1%
Vitamin B1 0.015mg 0mg 1%
Folate 4µg 0µg 1%
Fructose 0.68g 1%
Weight per 100 calories 23g 11g N/A
Unsaturated / Saturated Fat ratio 5 3.8 N/A
Net carbs 5.9g 0g N/A
Vitamin D* 3 IU 0%
Sugar 4.69g 0g N/A
Starch 0.57g 0%
Vitamin B3 0.054mg 0mg 0%
Trans fat 0.182g N/A
Omega-3 (DHA) 0.004g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.139g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more FatsFats +124.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +327.1%
Contains more Poly. FatPolyunsaturated fat +35.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.