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  6. Raspberry vs. Strawberry

Raspberry vs. Strawberry — In-Depth Nutrition Comparison

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How are raspberries and strawberries different?

  • Raspberries are richer in fiber and manganese, while strawberries are higher in vitamin C.
  • Strawberries cover your daily need for vitamin C, 36% more than raspberries.
  • Raspberries contain 3 times more fiber than strawberries. Raspberries contain 6.5g of fiber, while strawberries contain 2g.
  • Strawberries have a higher glycemic index (40) than raspberries (26).

Raspberries, raw and Strawberries, raw types were used in this article.

Infographic

Raspberry vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +56.3%
Contains more IronIron +68.3%
Contains more CopperCopper +87.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +20.8%
Contains more ManganeseManganese +73.6%
Contains more SeleniumSelenium +100%
~equal in Potassium ~153mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 87% 0% 0.67% 17% 8% 8.8% 11% 20% 13% 0% 20% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0.33% 5.8% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +54.9%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin KVitamin K +254.5%
Contains more Vitamin CVitamin C +124.4%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raspberry Strawberry DV% diff.
Vitamin C 26.2mg 58.8mg 36%
Fiber 6.5g 2g 18%
Manganese 0.67mg 0.386mg 12%
Copper 0.09mg 0.048mg 5%
Vitamin K 7.8µg 2.2µg 5%
Iron 0.69mg 0.41mg 4%
Vitamin E 0.87mg 0.29mg 4%
Vitamin B5 0.329mg 0.125mg 4%
Zinc 0.42mg 0.14mg 3%
Magnesium 22mg 13mg 2%
Calories 52kcal 32kcal 1%
Protein 1.2g 0.67g 1%
Fats 0.65g 0.3g 1%
Carbs 11.94g 7.68g 1%
Calcium 25mg 16mg 1%
Phosphorus 29mg 24mg 1%
Vitamin B1 0.032mg 0.024mg 1%
Vitamin B2 0.038mg 0.022mg 1%
Vitamin B3 0.598mg 0.386mg 1%
Vitamin B6 0.055mg 0.047mg 1%
Folate 21µg 24µg 1%
Choline 12.3mg 5.7mg 1%
Polyunsaturated fat 0.375g 0.155g 1%
Protein per 100 calories 2.3g 2.1g N/A
Calories per 10 g protein 433kcal 478kcal N/A
Weight per 100 calories 192g 313g N/A
Net carbs 5.44g 5.68g N/A
Potassium 151mg 153mg 0%
Sugar 4.42g 4.89g N/A
Starch 0g 0.04g 0%
Sodium 1mg 1mg 0%
Vitamin A 2µg 1µg 0%
Selenium 0.2µg 0.4µg 0%
Saturated fat 0.019g 0.015g 0%
Monounsaturated fat 0.064g 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%
Fructose 2.35g 2.44g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +79.1%
Contains more FatsFats +116.7%
Contains more CarbsCarbs +55.5%
Contains more OtherOther +15%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +48.8%
Contains more Poly. FatPolyunsaturated fat +141.9%
Contains less Sat. FatSaturated fat -21.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +135%
~equal in Glucose ~1.99g
~equal in Fructose ~2.44g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.