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  6. Red cabbage vs. Chinese cabbage

Red cabbage vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are red cabbage and Chinese cabbage different?

  • Red cabbage is richer in vitamin C, while Chinese cabbage is higher in vitamin A, folate, vitamin K, and calcium.
  • Chinese cabbage covers your daily need for vitamin A 19% more than red cabbage.
  • Red cabbage contains 3 times more carbs than Chinese cabbage. Red cabbage contains 7.37g of carbs, while Chinese cabbage contains 2.18g.
  • Chinese cabbage is lower in sugar.

Cabbage, red, raw and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Red cabbage vs Chinese cabbage infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +52.8%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +133.3%
Contains more CopperCopper +23.5%
Contains more PhosphorusPhosphorus +23.3%
~equal in Potassium ~252mg
~equal in Iron ~0.8mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 0% 19% 2.2% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Contains more Vitamin CVitamin C +26.7%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +67%
Contains more Vitamin AVitamin A +298.2%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin KVitamin K +19.1%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B6 ~0.194mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Chinese cabbage DV% diff.
Vitamin A 56µg 223µg 19%
Vitamin C 57mg 45mg 13%
Folate 18µg 66µg 12%
Calcium 45mg 105mg 6%
Vitamin K 38.2µg 45.5µg 6%
Fiber 2.1g 1g 4%
Manganese 0.243mg 0.159mg 4%
Carbs 7.37g 2.18g 2%
Sodium 27mg 65mg 2%
Vitamin B1 0.064mg 0.04mg 2%
Choline 17.1mg 6.4mg 2%
Fructose 1.48g 2%
Calories 31kcal 13kcal 1%
Magnesium 16mg 19mg 1%
Phosphorus 30mg 37mg 1%
Vitamin B3 0.418mg 0.5mg 1%
Vitamin B5 0.147mg 0.088mg 1%
Vitamin B6 0.209mg 0.194mg 1%
Protein 1.43g 1.5g 0%
Protein per 100 calories 4.6g 12g N/A
Calories per 10 g protein 217kcal 87kcal N/A
Weight per 100 calories 323g 769g N/A
Fats 0.16g 0.2g 0%
Net carbs 5.27g 1.18g N/A
Potassium 243mg 252mg 0%
Iron 0.8mg 0.8mg 0%
Sugar 3.83g 1.18g N/A
Copper 0.017mg 0.021mg 0%
Zinc 0.22mg 0.19mg 0%
Vitamin E 0.11mg 0.09mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B2 0.069mg 0.07mg 0%
Saturated fat 0.021g 0.027g 0%
Monounsaturated fat 0.012g 0.015g 0%
Polyunsaturated fat 0.08g 0.096g 0%
Tryptophan 0.012mg 0.015mg 0%
Threonine 0.039mg 0.049mg 0%
Isoleucine 0.034mg 0.085mg 0%
Leucine 0.046mg 0.088mg 0%
Lysine 0.049mg 0.089mg 0%
Methionine 0.014mg 0.009mg 0%
Phenylalanine 0.036mg 0.044mg 0%
Valine 0.048mg 0.066mg 0%
Histidine 0.024mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more CarbsCarbs +238.1%
Contains more FatsFats +25%
~equal in Protein ~1.5g
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.