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  6. Red cabbage vs. Shallot

Red cabbage vs. Shallot — In-Depth Nutrition Comparison

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How are red cabbage and shallots different?

  • Red cabbage is higher in vitamin C, vitamin K, and vitamin A; however, shallots are richer in vitamin B6 and copper.
  • Daily need coverage for vitamin C for red cabbage is 54% higher.

Cabbage, red, raw and Shallots, raw are the varieties used in this article.

Infographic

Red cabbage vs Shallot infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +21.6%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +50%
Contains more CopperCopper +417.6%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +20.2%
Contains more SeleniumSelenium +100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 0% 19% 2.2% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Contains more Vitamin CVitamin C +612.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin KVitamin K +4675%
Contains more Vitamin B5Vitamin B5 +97.3%
Contains more Vitamin B6Vitamin B6 +65.1%
Contains more FolateFolate +88.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Shallot DV% diff.
Vitamin C 57mg 8mg 54%
Vitamin K 38.2µg 0.8µg 31%
Vitamin B6 0.209mg 0.345mg 10%
Copper 0.017mg 0.088mg 8%
Vitamin A 56µg 0µg 6%
Iron 0.8mg 1.2mg 5%
Fiber 2.1g 3.2g 4%
Phosphorus 30mg 60mg 4%
Vitamin B2 0.069mg 0.02mg 4%
Folate 18µg 34µg 4%
Carbs 7.37g 16.8g 3%
Potassium 243mg 334mg 3%
Vitamin B5 0.147mg 0.29mg 3%
Calories 31kcal 72kcal 2%
Protein 1.43g 2.5g 2%
Zinc 0.22mg 0.4mg 2%
Manganese 0.243mg 0.292mg 2%
Fructose 1.48g 2%
Magnesium 16mg 21mg 1%
Calcium 45mg 37mg 1%
Sodium 27mg 12mg 1%
Selenium 0.6µg 1.2µg 1%
Vitamin B3 0.418mg 0.2mg 1%
Choline 17.1mg 11.3mg 1%
Protein per 100 calories 4.6g 3.5g N/A
Calories per 10 g protein 217kcal 288kcal N/A
Weight per 100 calories 323g 139g N/A
Fats 0.16g 0.1g 0%
Net carbs 5.27g 13.6g N/A
Sugar 3.83g 7.87g N/A
Vitamin E 0.11mg 0.04mg 0%
Vitamin B1 0.064mg 0.06mg 0%
Saturated fat 0.021g 0.017g 0%
Monounsaturated fat 0.012g 0.014g 0%
Polyunsaturated fat 0.08g 0.039g 0%
Tryptophan 0.012mg 0.028mg 0%
Threonine 0.039mg 0.098mg 0%
Isoleucine 0.034mg 0.106mg 0%
Leucine 0.046mg 0.149mg 0%
Lysine 0.049mg 0.125mg 0%
Methionine 0.014mg 0.027mg 0%
Phenylalanine 0.036mg 0.081mg 0%
Valine 0.048mg 0.11mg 0%
Histidine 0.024mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +60%
Contains more WaterWater +13.3%
Contains more ProteinProtein +74.8%
Contains more CarbsCarbs +128%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Poly. FatPolyunsaturated fat +105.1%
Contains less Sat. FatSaturated fat -19%
Contains more Mono. FatMonounsaturated fat +16.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.