Red leaf lettuce vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between red leaf lettuce and rapini
- Red leaf lettuce has more vitamin A; however, rapini is higher in vitamin K, vitamin C, iron, folate, vitamin E, manganese, vitamin B1, calcium, and fiber.
- Red leaf lettuce covers your daily need for vitamin A, 97% more than rapini.
These are the specific foods used in this comparison Lettuce, red leaf, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +227.3% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +285% |
| Contains more PhosphorusPhosphorus | +160.7% |
| Contains more ManganeseManganese | +94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +186.3% |
| Contains more Vitamin CVitamin C | +445.9% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B1Vitamin B1 | +153.1% |
| Contains more Vitamin B2Vitamin B2 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +280.4% |
| Contains more Vitamin B5Vitamin B5 | +123.6% |
| Contains more Vitamin B6Vitamin B6 | +71% |
| Contains more Vitamin KVitamin K | +59.7% |
| Contains more FolateFolate | +130.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 140.3µg | 224µg | 70% |
| Vitamin A | 375µg | 131µg | 27% |
| Vitamin C | 3.7mg | 20.2mg | 18% |
| Iron | 1.2mg | 2.14mg | 12% |
| Folate | 36µg | 83µg | 12% |
| Vitamin E | 0.15mg | 1.62mg | 10% |
| Calcium | 33mg | 108mg | 8% |
| Manganese | 0.203mg | 0.395mg | 8% |
| Vitamin B1 | 0.064mg | 0.162mg | 8% |
| Fiber | 0.9g | 2.7g | 7% |
| Phosphorus | 28mg | 73mg | 6% |
| Vitamin B3 | 0.321mg | 1.221mg | 6% |
| Zinc | 0.2mg | 0.77mg | 5% |
| Vitamin B6 | 0.1mg | 0.171mg | 5% |
| Protein | 1.33g | 3.17g | 4% |
| Vitamin B2 | 0.077mg | 0.129mg | 4% |
| Vitamin B5 | 0.144mg | 0.322mg | 4% |
| Magnesium | 12mg | 22mg | 2% |
| Copper | 0.028mg | 0.042mg | 2% |
| Selenium | 1.5µg | 1µg | 1% |
| Choline | 11.8mg | 18.3mg | 1% |
| Calories | 16kcal | 22kcal | 0% |
| Protein per 100 calories | 8.3g | 14g | N/A |
| Calories per 10 g protein | 120kcal | 69kcal | N/A |
| Weight per 100 calories | 625g | 455g | N/A |
| Fats | 0.22g | 0.49g | 0% |
| Net carbs | 1.36g | 0.15g | N/A |
| Carbs | 2.26g | 2.85g | 0% |
| Potassium | 187mg | 196mg | 0% |
| Sugar | 0.48g | 0.38g | N/A |
| Sodium | 25mg | 33mg | 0% |
| Saturated fat | 0.017g | 0.05g | 0% |
| Monounsaturated fat | 0.005g | 0.026g | 0% |
| Polyunsaturated fat | 0.072g | 0.13g | 0% |
| Tryptophan | 0.022mg | 0.043mg | 0% |
| Threonine | 0.048mg | 0.106mg | 0% |
| Isoleucine | 0.038mg | 0.104mg | 0% |
| Leucine | 0.07mg | 0.17mg | 0% |
| Lysine | 0.045mg | 0.198mg | 0% |
| Methionine | 0.016mg | 0.048mg | 0% |
| Phenylalanine | 0.067mg | 0.128mg | 0% |
| Valine | 0.048mg | 0.153mg | 0% |
| Histidine | 0.019mg | 0.066mg | 0% |
| Fructose | 0.28g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +138.3% |
| Contains more FatsFats | +122.7% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +70.9% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +420% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +64.7% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
