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  6. Red potato vs. Poblano

Red potato vs. Poblano — In-Depth Nutrition Comparison

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What are the main differences between red potato and poblano?

  • Poblano has more vitamin B6, vitamin B2, iron, vitamin A, fiber, potassium, manganese, copper, vitamin B5, and vitamin B3 than red potato.
  • Poblano's daily need coverage for vitamin B6 is 256% higher.

We used Potatoes, red, flesh, and skin, baked and Peppers, ancho, dried types in this comparison.

Infographic

Red potato vs Poblano infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 48% 26% 58% 11% 31% 1.6% 23% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -72.1%
Contains more MagnesiumMagnesium +303.6%
Contains more CalciumCalcium +577.8%
Contains more PotassiumPotassium +342.4%
Contains more IronIron +1461.4%
Contains more CopperCopper +192%
Contains more ZincZinc +255%
Contains more PhosphorusPhosphorus +179.2%
Contains more ManganeseManganese +639.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0.33% 1.6% 18% 12% 30% 20% 49% 0% 7% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B2Vitamin B2 +4410%
Contains more Vitamin B3Vitamin B3 +301.4%
Contains more Vitamin B5Vitamin B5 +484.5%
Contains more Vitamin B6Vitamin B6 +1567.5%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red potato Poblano DV% diff.
Vitamin B6 0.212mg 3.535mg 256%
Vitamin B2 0.05mg 2.255mg 170%
Iron 0.7mg 10.93mg 128%
Vitamin A 1µg 1022µg 113%
Fiber 1.8g 21.6g 79%
Potassium 545mg 2411mg 55%
Manganese 0.173mg 1.279mg 48%
Copper 0.174mg 0.508mg 37%
Vitamin B5 0.341mg 1.993mg 33%
Vitamin B3 1.595mg 6.403mg 30%
Polyunsaturated fat 0.043g 4.511g 30%
Magnesium 28mg 113mg 20%
Protein 2.3g 11.86g 19%
Phosphorus 72mg 201mg 18%
Fats 0.15g 8.2g 12%
Vitamin C 12.6mg 2mg 12%
Carbs 19.59g 51.42g 11%
Folate 27µg 69µg 11%
Calories 89kcal 281kcal 10%
Zinc 0.4mg 1.42mg 9%
Vitamin B1 0.072mg 0.179mg 9%
Starch 15.15g 6%
Calcium 9mg 61mg 5%
Selenium 2.9µg 5%
Saturated fat 0.026g 0.82g 4%
Choline 18.9mg 3%
Vitamin K 2.8µg 2%
Sodium 12mg 43mg 1%
Vitamin E 0.08mg 1%
Monounsaturated fat 0.002g 0.492g 1%
Fructose 0.44g 1%
Protein per 100 calories 2.6g 4.2g N/A
Calories per 10 g protein 387kcal 237kcal N/A
Weight per 100 calories 112g 36g N/A
Unsaturated / Saturated Fat ratio 1.7 6.1 N/A
Net carbs 17.79g 29.82g N/A
Sugar 1.43g N/A
Tryptophan 0.023mg 0.155mg 0%
Threonine 0.075mg 0.425mg 0%
Isoleucine 0.074mg 0.373mg 0%
Leucine 0.109mg 0.605mg 0%
Lysine 0.12mg 0.515mg 0%
Methionine 0.035mg 0.142mg 0%
Phenylalanine 0.091mg 0.361mg 0%
Valine 0.115mg 0.489mg 0%
Histidine 0.039mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +238.8%
Contains more ProteinProtein +415.7%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +162.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +24500%
Contains more Poly. FatPolyunsaturated fat +10390.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.