Red potato vs. Sun-dried tomato — In-Depth Nutrition Comparison
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The main differences between red potato and sun-dried tomato
- Sun-dried tomato is richer than red potato in vitamin C, copper, potassium, vitamin B2, iron, fats, fiber, manganese, vitamin B3, and magnesium.
- Daily need coverage for vitamin C for sun-dried tomato is 99% higher.
- Sun-dried tomato has a lower glycemic index than red potato.
Food types used in this article are Potatoes, red, flesh, and skin, baked and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -95.5% |
| Contains more MagnesiumMagnesium | +189.3% |
| Contains more CalciumCalcium | +422.2% |
| Contains more PotassiumPotassium | +187.2% |
| Contains more IronIron | +282.9% |
| Contains more CopperCopper | +171.8% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains more ManganeseManganese | +169.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.4% |
| Contains more Vitamin CVitamin C | +707.9% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +168.1% |
| Contains more Vitamin B2Vitamin B2 | +666% |
| Contains more Vitamin B3Vitamin B3 | +127.6% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +50.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 101.8mg | 99% |
| Copper | 0.174mg | 0.473mg | 33% |
| Potassium | 545mg | 1565mg | 30% |
| Vitamin B2 | 0.05mg | 0.383mg | 26% |
| Iron | 0.7mg | 2.68mg | 25% |
| Monounsaturated fat | 0.002g | 8.663g | 22% |
| Fats | 0.15g | 14.08g | 21% |
| Fiber | 1.8g | 5.8g | 16% |
| Magnesium | 28mg | 81mg | 13% |
| Manganese | 0.173mg | 0.466mg | 13% |
| Vitamin B3 | 1.595mg | 3.63mg | 13% |
| Polyunsaturated fat | 0.043g | 2.06g | 13% |
| Sodium | 12mg | 266mg | 11% |
| Phosphorus | 72mg | 139mg | 10% |
| Vitamin B1 | 0.072mg | 0.193mg | 10% |
| Vitamin B6 | 0.212mg | 0.319mg | 8% |
| Saturated fat | 0.026g | 1.893g | 8% |
| Vitamin A | 1µg | 64µg | 7% |
| Calories | 89kcal | 213kcal | 6% |
| Protein | 2.3g | 5.06g | 6% |
| Starch | 15.15g | 6% | |
| Selenium | 3µg | 5% | |
| Calcium | 9mg | 47mg | 4% |
| Zinc | 0.4mg | 0.78mg | 3% |
| Vitamin B5 | 0.341mg | 0.479mg | 3% |
| Choline | 18.9mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Carbs | 19.59g | 23.33g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Folate | 27µg | 23µg | 1% |
| Fructose | 0.44g | 1% | |
| Protein per 100 calories | 2.6g | 2.4g | N/A |
| Calories per 10 g protein | 387kcal | 421kcal | N/A |
| Weight per 100 calories | 112g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 5.7 | N/A |
| Net carbs | 17.79g | 17.53g | N/A |
| Sugar | 1.43g | N/A | |
| Tryptophan | 0.023mg | 0.037mg | 0% |
| Threonine | 0.075mg | 0.128mg | 0% |
| Isoleucine | 0.074mg | 0.121mg | 0% |
| Leucine | 0.109mg | 0.185mg | 0% |
| Lysine | 0.12mg | 0.186mg | 0% |
| Methionine | 0.035mg | 0.044mg | 0% |
| Phenylalanine | 0.091mg | 0.131mg | 0% |
| Valine | 0.115mg | 0.13mg | 0% |
| Histidine | 0.039mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +42.4% |
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +9286.7% |
| Contains more CarbsCarbs | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +433050% |
| Contains more Poly. FatPolyunsaturated fat | +4690.7% |
