Red Wine vs. Mocha — In-Depth Nutrition Comparison
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Significant differences between red Wine and mocha
- The amount of copper, phosphorus, potassium, calcium, fats, carbs, vitamin B12, and manganese in mocha is higher than in red Wine.
- Mocha covers your daily copper needs 47% more than red Wine.
- Red Wine contains less sodium.
Specific food types used in this comparison are Alcoholic beverage, wine, table, red and Beverages, coffee, instant, mocha, sweetened.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +3287.5% |
| Contains more PotassiumPotassium | +713.4% |
| Contains more CopperCopper | +3854.5% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +991.3% |
| Contains more ManganeseManganese | +237.1% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B3Vitamin B3 | +910.3% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 360mg | 90% |
| Copper | 0.011mg | 0.435mg | 47% |
| Phosphorus | 23mg | 251mg | 33% |
| Potassium | 127mg | 1033mg | 27% |
| Calcium | 8mg | 271mg | 26% |
| Fats | 0g | 15.87g | 24% |
| Carbs | 2.61g | 74.04g | 24% |
| Saturated fat | 0g | 4.934g | 22% |
| Monounsaturated fat | 0g | 8.934g | 22% |
| Calories | 85kcal | 460kcal | 19% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Sodium | 4mg | 317mg | 14% |
| Manganese | 0.132mg | 0.445mg | 14% |
| Magnesium | 12mg | 68mg | 13% |
| Vitamin B3 | 0.224mg | 2.263mg | 13% |
| Selenium | 0.2µg | 6.2µg | 11% |
| Protein | 0.07g | 5.29g | 10% |
| Fiber | 0g | 1.9g | 8% |
| Zinc | 0.14mg | 0.96mg | 7% |
| Polyunsaturated fat | 0g | 1.053g | 7% |
| Iron | 0.46mg | 0mg | 6% |
| Choline | 5.7mg | 31.3mg | 5% |
| Vitamin B1 | 0.005mg | 0.031mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin K | 0.4µg | 1.5µg | 1% |
| Protein per 100 calories | 0.08g | 1.2g | N/A |
| Calories per 10 g protein | 12143kcal | 870kcal | N/A |
| Weight per 100 calories | 118g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | N/A | |
| Net carbs | 2.61g | 72.14g | N/A |
| Sugar | 0.62g | 58.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.031mg | 0.028mg | 0% |
| Vitamin B5 | 0.03mg | 0.052mg | 0% |
| Vitamin B6 | 0.057mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4987.6% |
| Contains more ProteinProtein | +7457.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2736.8% |
