Red Bull vs. Cranberry juice — In-Depth Nutrition Comparison
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What are the main differences between Red Bull and cranberry juice?
- Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2, yet cranberry juice is richer in vitamin C.
- Red Bull's daily need coverage for vitamin B6 is 167% higher.
We used Beverages, Energy drink, RED BULL and Cranberry juice cocktail, bottled types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +860% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23868.3% |
| Contains more Vitamin B5Vitamin B5 | +2861.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0mg | 167% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Vitamin B3 | 9.827mg | 0.041mg | 61% |
| Vitamin C | 0mg | 42.3mg | 47% |
| Vitamin B5 | 1.54mg | 0.052mg | 30% |
| Vitamin B2 | 0.103mg | 0mg | 8% |
| Caffeine | 29mg | 0mg | 7% |
| Magnesium | 19mg | 1mg | 4% |
| Fructose | 1.63g | 4.97g | 4% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Sodium | 39mg | 2mg | 2% |
| Manganese | 0.005mg | 0.048mg | 2% |
| Calories | 43kcal | 54kcal | 1% |
| Protein | 0.46g | 0g | 1% |
| Carbs | 10.23g | 13.52g | 1% |
| Iron | 0.06mg | 0.1mg | 1% |
| Copper | 0.002mg | 0.01mg | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Vitamin K | 0µg | 1µg | 1% |
| Protein per 100 calories | 1.1g | 0g | N/A |
| Calories per 10 g protein | 935kcal | N/A | |
| Weight per 100 calories | 233g | 185g | N/A |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 10.23g | 13.52g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Potassium | 3mg | 14mg | 0% |
| Sugar | 10.22g | 11.87g | N/A |
| Zinc | 0.01mg | 0.03mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Choline | 0.3mg | 1.1mg | 0% |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0g | 0.019g | 0% |
| Polyunsaturated fat | 0g | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +32.2% |
~equal in
Water
~86.17g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +99.7% |
| Contains more FructoseFructose | +204.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
