Reeses cups vs. After eight — In-Depth Nutrition Comparison
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Summary of differences between reeses cups and after eight
- Reeses cups have more fats, protein, iron, and calcium, while after eight has more carbs.
- Reeses cups cover your daily need for fats 29% more than after eight.
- Reeses cups contain 357 times more sodium than after eight. While reeses cups contain 357mg of sodium, after eight contains only 1mg.
These are the specific foods used in this comparison Candies, REESE'S Peanut Butter Cups and Candies, NESTLE, AFTER EIGHT Mints.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +112.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.5g | 37% | |
| Monounsaturated fat | 13.1g | 33% | |
| Fats | 30.53g | 11.9g | 29% |
| Vitamin B3 | 4.49mg | 28% | |
| Copper | 0.24mg | 27% | |
| Phosphorus | 161mg | 23% | |
| Protein | 10.24g | 1.67g | 17% |
| Magnesium | 62mg | 15% | |
| Sodium | 357mg | 1mg | 15% |
| Vitamin B1 | 0.16mg | 13% | |
| Folate | 50µg | 13% | |
| Zinc | 1.28mg | 12% | |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin B12 | 0.26µg | 11% | |
| Saturated fat | 10.73g | 8.33g | 11% |
| Potassium | 343mg | 10% | |
| Carbs | 55.36g | 79.53g | 8% |
| Iron | 1.21mg | 0.57mg | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Calcium | 78mg | 13mg | 7% |
| Choline | 35.4mg | 6% | |
| Fiber | 3.6g | 2.4g | 5% |
| Calories | 515kcal | 432kcal | 4% |
| Selenium | 1.4µg | 3% | |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin K | 2µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Protein per 100 calories | 2g | 0.39g | N/A |
| Calories per 10 g protein | 503kcal | 2587kcal | N/A |
| Weight per 100 calories | 19g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 51.76g | 77.13g | N/A |
| Sugar | 47.17g | 66.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more ProteinProtein | +513.2% |
| Contains more FatsFats | +156.6% |
| Contains more CarbsCarbs | +43.7% |
| Contains more WaterWater | +337.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -22.4% |
