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Reeses cups vs. Apple crisp — In-Depth Nutrition Comparison

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What are the main differences between reeses cups and apple crisp?

  • Apple crisp has less fats, vitamin B3, protein, phosphorus, copper, magnesium, vitamin B12, vitamin B5, and zinc than reeses cups.
  • Reeses cups' daily need coverage for saturated fat is 50% higher.
  • Apple crisp contains less saturated fat.

We used Candies, REESE'S Peanut Butter Cups and Desserts, apple crisp, prepared-from-recipe types in this comparison.

Infographic

Reeses cups vs Apple crisp infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +122.9%
Contains more PotassiumPotassium +339.7%
Contains more IronIron +47.6%
Contains more CopperCopper +238%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +475%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +150%
~equal in Sodium ~351mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 5.7% 3% 40% 25% 84% 37% 23% 33% 5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 9.7% 7.6% 21% 19% 16% 5.5% 9.2% 0% 10% 12%
Contains more Vitamin B1Vitamin B1 +92.8%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +430.7%
Contains more Vitamin B5Vitamin B5 +573.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +212.5%
Contains more Vitamin CVitamin C +633.3%
Contains more Vitamin AVitamin A +70.6%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin KVitamin K +105%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Reeses cups Apple crisp DV% diff.
Saturated fat 10.73g 0.685g 46%
Fats 30.53g 3.43g 42%
Monounsaturated fat 13.1g 1.334g 29%
Polyunsaturated fat 5.5g 1.144g 29%
Vitamin B3 4.49mg 0.846mg 23%
Copper 0.24mg 0.071mg 19%
Phosphorus 161mg 28mg 19%
Calories 515kcal 161kcal 18%
Protein 10.24g 1.75g 17%
Magnesium 62mg 8mg 13%
Vitamin B5 0.62mg 0.092mg 11%
Vitamin B12 0.26µg 0µg 11%
Zinc 1.28mg 0.18mg 10%
Fiber 3.6g 1.4g 9%
Folate 50µg 16µg 9%
Carbs 55.36g 30.84g 8%
Potassium 343mg 78mg 8%
Manganese 0mg 0.13mg 6%
Vitamin B1 0.16mg 0.083mg 6%
Choline 35.4mg 6%
Iron 1.21mg 0.82mg 5%
Vitamin B6 0.1mg 0.04mg 5%
Calcium 78mg 35mg 4%
Selenium 1.4µg 3.5µg 4%
Vitamin C 0.3mg 2.2mg 2%
Cholesterol 6mg 0mg 2%
Vitamin E 0.15mg 0.38mg 2%
Vitamin B2 0.11mg 0.081mg 2%
Vitamin K 2µg 4.1µg 2%
Caffeine 7mg 0mg 2%
Vitamin A 17µg 29µg 1%
Protein per 100 calories 2g 1.1g N/A
Calories per 10 g protein 503kcal 920kcal N/A
Weight per 100 calories 19g 62g N/A
Unsaturated / Saturated Fat ratio 1.7 3.6 N/A
Net carbs 51.76g 29.44g N/A
Sugar 47.17g 19.68g N/A
Sodium 357mg 351mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +485.1%
Contains more FatsFats +790.1%
Contains more CarbsCarbs +79.5%
Contains more WaterWater +4268.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated fat +882%
Contains more Poly. FatPolyunsaturated fat +380.8%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.