Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Reeses cups
  5. Compare
  6. Reeses cups vs. Fudge

Reeses cups vs. Fudge — In-Depth Nutrition Comparison

Compare

Significant differences between reeses cups and fudge

  • Reeses cups are richer in fats, vitamin B3, protein, phosphorus, folate, and vitamin B1, while fudge is higher in manganese and copper.
  • Reeses cups cover your daily fats needs 31% more than fudge.
  • Reeses cups have 26 times more vitamin B3 than fudge. Reeses cups have 4.49mg of vitamin B3, while fudge has 0.176mg.
  • Fudge is lower in sodium.

Specific food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Reeses cups vs Fudge infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +59.2%
Contains more PotassiumPotassium +156%
Contains more ZincZinc +15.3%
Contains more PhosphorusPhosphorus +126.8%
Contains more IronIron +46.3%
Contains more CopperCopper +37.1%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +78.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 5.7% 3% 40% 25% 84% 37% 23% 33% 5% 38%
Fudge
Fudge
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +2451.1%
Contains more Vitamin B5Vitamin B5 +342.9%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +188.9%
Contains more Vitamin KVitamin K +42.9%
Contains more FolateFolate +1150%
Contains more Vitamin AVitamin A +158.8%
Contains more Vitamin EVitamin E +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reeses cups Fudge DV% diff.
Polyunsaturated fat 5.5g 0.373g 34%
Fats 30.53g 10.41g 31%
Vitamin B3 4.49mg 0.176mg 27%
Monounsaturated fat 13.1g 2.943g 25%
Saturated fat 10.73g 6.448g 19%
Manganese 0mg 0.422mg 18%
Protein 10.24g 2.39g 16%
Sodium 357mg 45mg 14%
Phosphorus 161mg 71mg 13%
Folate 50µg 4µg 12%
Vitamin B1 0.16mg 0.026mg 11%
Copper 0.24mg 0.329mg 10%
Vitamin B5 0.62mg 0.14mg 10%
Fiber 3.6g 1.7g 8%
Carbs 55.36g 76.44g 7%
Iron 1.21mg 1.77mg 7%
Vitamin B6 0.1mg 0.012mg 7%
Vitamin B12 0.26µg 0.09µg 7%
Magnesium 62mg 36mg 6%
Potassium 343mg 134mg 6%
Calories 515kcal 411kcal 5%
Choline 35.4mg 10mg 5%
Cholesterol 6mg 14mg 3%
Calcium 78mg 49mg 3%
Vitamin A 17µg 44µg 3%
Zinc 1.28mg 1.11mg 2%
Selenium 1.4µg 2.5µg 2%
Vitamin B2 0.11mg 0.085mg 2%
Vitamin K 2µg 1.4µg 1%
Protein per 100 calories 2g 0.58g N/A
Calories per 10 g protein 503kcal 1720kcal N/A
Weight per 100 calories 19g 24g N/A
Unsaturated / Saturated Fat ratio 1.7 0.51 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 51.76g 74.74g N/A
Sugar 47.17g 73.12g N/A
Vitamin E 0.15mg 0.18mg 0%
Trans fat 0g 0.165g N/A
Caffeine 7mg 8mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +328.5%
Contains more FatsFats +193.3%
Contains more CarbsCarbs +38.1%
Contains more WaterWater +581.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +345.1%
Contains more Poly. FatPolyunsaturated fat +1374.5%
Contains less Sat. FatSaturated fat -39.9%

People also compare

Reeses cups
Reeses cups vs Raisinets
Raisinets
Reeses cups
Reeses cups vs Crunch bar
Crunch bar
Reeses cups
Reeses cups vs 100 grand bar
100 grand bar
Fudge
Fudge vs Gumdrop
Gumdrop
Fudge
Fudge vs Jelly bean
Jelly bean
Fudge
Fudge vs Kit Kat
Kit Kat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.