Garden rhubarb vs. Drumstick leaves — In-Depth Nutrition Comparison
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How are garden rhubarb and drumstick leaves different?
- Drumstick leaves have more vitamin B6, vitamin C, vitamin B2, iron, vitamin A, manganese, protein, vitamin B1, phosphorus, and vitamin B3 than garden rhubarb.
- Daily need coverage for vitamin B6 for drumstick leaves is 90% higher.
Rhubarb, raw and Drumstick leaves, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +115.1% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +1718.2% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +442.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +546.3% |
| Contains more Vitamin AVitamin A | +7460% |
| Contains more Vitamin B1Vitamin B1 | +1185% |
| Contains more Vitamin B2Vitamin B2 | +2100% |
| Contains more Vitamin B3Vitamin B3 | +640% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more FolateFolate | +471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.024mg | 1.2mg | 90% |
| Vitamin C | 8mg | 51.7mg | 49% |
| Vitamin B2 | 0.03mg | 0.66mg | 48% |
| Iron | 0.22mg | 4mg | 47% |
| Vitamin A | 5µg | 378µg | 41% |
| Manganese | 0.196mg | 1.063mg | 38% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B1 | 0.02mg | 0.257mg | 20% |
| Protein | 0.9g | 9.4g | 17% |
| Phosphorus | 14mg | 112mg | 14% |
| Vitamin B3 | 0.3mg | 2.22mg | 12% |
| Calcium | 86mg | 185mg | 10% |
| Copper | 0.021mg | 0.105mg | 9% |
| Folate | 7µg | 40µg | 8% |
| Magnesium | 12mg | 42mg | 7% |
| Zinc | 0.1mg | 0.6mg | 5% |
| Calories | 21kcal | 64kcal | 2% |
| Fats | 0.2g | 1.4g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Carbs | 4.54g | 8.28g | 1% |
| Potassium | 288mg | 337mg | 1% |
| Fiber | 1.8g | 2g | 1% |
| Vitamin B5 | 0.085mg | 0.125mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Protein per 100 calories | 4.3g | 15g | N/A |
| Calories per 10 g protein | 233kcal | 68kcal | N/A |
| Weight per 100 calories | 476g | 156g | N/A |
| Net carbs | 2.74g | 6.28g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 4mg | 9mg | 0% |
| Selenium | 1.1µg | 0.9µg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +944.4% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +82.4% |
