Garden rhubarb vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between garden rhubarb and fireweed
- Garden rhubarb has less manganese, vitamin B6, fiber, calcium, magnesium, copper, vitamin B3, iron, folate, and vitamin B5.
- Fireweed's daily need coverage for manganese is 283% more.
The food varieties used in the comparison are Rhubarb, raw and Fireweed, leaves, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +398.8% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more IronIron | +990.9% |
| Contains more CopperCopper | +1423.8% |
| Contains more ZincZinc | +2560% |
| Contains more PhosphorusPhosphorus | +671.4% |
| Contains more ManganeseManganese | +3320.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +356.7% |
| Contains more Vitamin B3Vitamin B3 | +1458% |
| Contains more Vitamin B5Vitamin B5 | +1495.3% |
| Contains more Vitamin B6Vitamin B6 | +2533.3% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.196mg | 6.704mg | 283% |
| Vitamin B6 | 0.024mg | 0.632mg | 47% |
| Fiber | 1.8g | 10.6g | 35% |
| Magnesium | 12mg | 156mg | 34% |
| Calcium | 86mg | 429mg | 34% |
| Copper | 0.021mg | 0.32mg | 33% |
| Iron | 0.22mg | 2.4mg | 27% |
| Vitamin B3 | 0.3mg | 4.674mg | 27% |
| Folate | 7µg | 112µg | 26% |
| Vitamin B5 | 0.085mg | 1.356mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 0.1mg | 2.66mg | 23% |
| Vitamin A | 5µg | 180µg | 19% |
| Phosphorus | 14mg | 108mg | 13% |
| Protein | 0.9g | 4.71g | 8% |
| Vitamin B2 | 0.03mg | 0.137mg | 8% |
| Vitamin C | 8mg | 2.2mg | 6% |
| Potassium | 288mg | 494mg | 6% |
| Carbs | 4.54g | 19.22g | 5% |
| Calories | 21kcal | 103kcal | 4% |
| Fats | 0.2g | 2.75g | 4% |
| Vitamin E | 0.27mg | 2% | |
| Sodium | 4mg | 34mg | 1% |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Protein per 100 calories | 4.3g | 4.6g | N/A |
| Calories per 10 g protein | 233kcal | 219kcal | N/A |
| Weight per 100 calories | 476g | 97g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | |
| Net carbs | 2.74g | 8.62g | N/A |
| Sugar | 1.1g | N/A | |
| Selenium | 1.1µg | 0.9µg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more WaterWater | +32.3% |
| Contains more ProteinProtein | +423.3% |
| Contains more FatsFats | +1275% |
| Contains more CarbsCarbs | +323.3% |
