Garden rhubarb vs. Lemongrass — In-Depth Nutrition Comparison
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How are garden rhubarb and lemongrass different?
- Lemongrass has more manganese, iron, copper, zinc, folate, potassium, phosphorus, magnesium, vitamin B2, and carbs than garden rhubarb.
- Daily need coverage for manganese for lemongrass is 219% higher.
Rhubarb, raw and Lemon grass (citronella), raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +32.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +151% |
| Contains more IronIron | +3613.6% |
| Contains more CopperCopper | +1166.7% |
| Contains more ZincZinc | +2130% |
| Contains more PhosphorusPhosphorus | +621.4% |
| Contains more ManganeseManganese | +2565.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +207.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +971.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.196mg | 5.224mg | 219% |
| Iron | 0.22mg | 8.17mg | 99% |
| Copper | 0.021mg | 0.266mg | 27% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 0.1mg | 2.23mg | 19% |
| Folate | 7µg | 75µg | 17% |
| Potassium | 288mg | 723mg | 13% |
| Phosphorus | 14mg | 101mg | 12% |
| Magnesium | 12mg | 60mg | 11% |
| Vitamin B2 | 0.03mg | 0.135mg | 8% |
| Carbs | 4.54g | 25.31g | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin C | 8mg | 2.6mg | 6% |
| Vitamin B3 | 0.3mg | 1.101mg | 5% |
| Calories | 21kcal | 99kcal | 4% |
| Vitamin B1 | 0.02mg | 0.065mg | 4% |
| Vitamin B6 | 0.024mg | 0.08mg | 4% |
| Protein | 0.9g | 1.82g | 2% |
| Calcium | 86mg | 65mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Selenium | 1.1µg | 0.7µg | 1% |
| Vitamin B5 | 0.085mg | 0.05mg | 1% |
| Choline | 6.1mg | 1% | |
| Protein per 100 calories | 4.3g | 1.8g | N/A |
| Calories per 10 g protein | 233kcal | 544kcal | N/A |
| Weight per 100 calories | 476g | 101g | N/A |
| Fats | 0.2g | 0.49g | 0% |
| Net carbs | 2.74g | 25.31g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 4mg | 6mg | 0% |
| Saturated fat | 0.053g | 0.119g | 0% |
| Monounsaturated fat | 0.039g | 0.054g | 0% |
| Polyunsaturated fat | 0.099g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more WaterWater | +32.6% |
| Contains more ProteinProtein | +102.2% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +457.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
