Rice bran oil vs. Almond oil — In-Depth Nutrition Comparison

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What are the main differences between rice bran oil and almond oil?

Rice bran oil is richer in vitamin K and polyunsaturated fat, while almond oil is higher in vitamin E and monounsaturated fat.
Rice bran oil's daily need coverage for saturated fat is 58% higher.
Almond oil has 4 times less vitamin K than rice bran oil. Rice bran oil has 24.7µg of vitamin K, while almond oil has 7µg.
Almond oil is lower in saturated fat.

We used Oil, rice bran and Oil, almond types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice bran oil

Almond oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice bran oil

Almond oil

Contains more Vitamin KVitamin K

+252.9%

Contains more Vitamin EVitamin E

+21.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	17.4g	117%
Monounsaturated fat	39.3g	69.9g	77%
Saturated fat	19.7g	8.2g	52%
Vitamin E	32.3mg	39.2mg	46%
Vitamin K	24.7µg	7µg	15%
Iron	0.07mg	0mg	1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.8	11	N/A
Choline		0.4mg	0%