Rice bran oil vs. Cod liver oil — In-Depth Nutrition Comparison

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What are the main differences between rice bran oil and cod liver oil?

Rice bran oil is richer in polyunsaturated fat, while cod liver oil is higher in vitamin A, omega-3 (DPA), monounsaturated fat, omega-3 (DHA) and omega-3 (EPA).
Cod liver oil's daily need coverage for vitamin A is 3333% higher.
Cod liver oil has 2 times less polyunsaturated fat than rice bran oil. Rice bran oil has 35g of polyunsaturated fat, while cod liver oil has 22.541g.
Rice bran oil is lower in saturated fat.

We used Oil, rice bran and Fish oil, cod liver types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rice bran oil

Cod liver oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rice bran oil

Cod liver oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	30000µg	3333%
Vitamin D*		10000 IU	1250%
Vitamin D		250µg	1250%
Vitamin E	32.3mg		215%
Cholesterol	0mg	570mg	190%
Polyunsaturated fat	35g	22.541g	83%
Vitamin K	24.7µg		21%
Monounsaturated fat	39.3g	46.711g	19%
Saturated fat	19.7g	22.608g	13%
Calories	884kcal	902kcal	1%
Iron	0.07mg	0mg	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.8	3.1	N/A
Omega-3 (EPA)	0g	6.898g	N/A
Omega-3 (DHA)	0g	10.968g	N/A
Omega-3 (DPA)	0g	0.935g	N/A