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  6. Roast beef sandwich vs. Chicken sandwich

Roast beef sandwich vs. Chicken sandwich — In-Depth Nutrition Comparison

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Summary of differences between roast beef sandwich and chicken sandwich

  • Roast beef sandwich has more vitamin B12, zinc, and iron, while chicken sandwich has more vitamin B3, vitamin E, vitamin B6, and omega-6 (Linoleic acid).
  • Roast beef sandwich covers your daily need for vitamin B12 35% more than chicken sandwich.
  • Roast beef sandwich contains 4 times more zinc than chicken sandwich. While roast beef sandwich contains 2.27mg of zinc, chicken sandwich contains only 0.61mg.
  • The amount of saturated fat in chicken sandwich is lower.

These are the specific foods used in this comparison Fast foods, roast beef sandwich, plain and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Roast beef sandwich vs Chicken sandwich infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 17% 20% 99% 36% 62% 86% 85% 31% 99%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more IronIron +49.2%
Contains more CopperCopper +62.7%
Contains more ZincZinc +272.1%
Contains less SodiumSodium -13.3%
~equal in Magnesium ~24mg
~equal in Calcium ~58mg
~equal in Potassium ~245mg
~equal in Phosphorus ~185mg
~equal in Manganese ~0.219mg
~equal in Selenium ~19.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 8.6% 54% 66% 81% 0% 50% 120% 7% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 1.5% 1% 48% 58% 69% 145% 72% 88% 16% 21% 35%
Contains more Vitamin B12Vitamin B12 +638.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +460.5%
Contains more Vitamin B3Vitamin B3 +77.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +78.1%
Contains more Vitamin KVitamin K +203.6%
~equal in Vitamin B1 ~0.23mg
~equal in Vitamin B2 ~0.3mg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Roast beef sandwich Chicken sandwich DV% diff.
Vitamin B12 0.96µg 0.13µg 35%
Vitamin B5 1.2mg 24%
Vitamin B3 4.343mg 7.72mg 21%
Zinc 2.27mg 0.61mg 15%
Vitamin E 0.43mg 2.41mg 13%
Vitamin B6 0.215mg 0.383mg 13%
Iron 2.64mg 1.77mg 11%
Polyunsaturated fat 1.762g 3.177g 9%
Omega-6 (Linoleic acid) 1.465g 2.884g 8%
Saturated fat 3.399g 2.123g 6%
Copper 0.109mg 0.067mg 5%
Vitamin K 2.8µg 8.5µg 5%
Sodium 653mg 753mg 4%
Selenium 18.2µg 19.9µg 3%
Omega-3 (ALA) 0.152g 0.197g 3%
Protein 15.17g 16.28g 2%
Cholesterol 30mg 35mg 2%
Phosphorus 200mg 185mg 2%
Fats 10.3g 11.19g 1%
Vitamin C 0mg 0.8mg 1%
Vitamin D* 1 IU 5 IU 1%
Vitamin D 0µg 0.1µg 1%
Potassium 224mg 245mg 1%
Manganese 0.234mg 0.219mg 1%
Vitamin B1 0.217mg 0.23mg 1%
Vitamin B2 0.287mg 0.3mg 1%
Folate 51µg 47µg 1%
Choline 32.4mg 35.3mg 1%
Monounsaturated fat 3.987g 4.481g 1%
Fructose 1.5g 0.97g 1%
Calories 244kcal 250kcal 0%
Protein per 100 calories 6.2g 6.5g N/A
Calories per 10 g protein 161kcal 154kcal N/A
Weight per 100 calories 41g 40g N/A
Unsaturated / Saturated Fat ratio 1.7 3.6 N/A
Net carbs 20.91g 19.49g N/A
Carbs 22.21g 20.89g 0%
Magnesium 23mg 24mg 0%
Calcium 55mg 58mg 0%
Sugar 3.84g 3.64g N/A
Fiber 1.3g 1.4g 0%
Starch 17.65g 16.5g 0%
Vitamin A 2µg 3µg 0%
Trans fat 0.389g 0.03g N/A
Omega-3 (EPA) 0.005g 0.003g N/A
Omega-3 (DHA) 0g 0.003g N/A
Omega-3 (DPA) 0.008g 0.003g N/A
Omega-6 (Gamma-linolenic acid) 0.007g 0.009g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g 0.008g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 10% 22% 50% 2%
Protein: 15.17 g
Fats: 10.3 g
Carbs: 22.21 g
Water: 49.91 g
Other: 2.41 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
~equal in Protein ~16.28g
~equal in Fats ~11.19g
~equal in Carbs ~20.89g
~equal in Water ~48.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 44% 19%
Saturated fat: Sat. Fat 3.399 g
Monounsaturated fat: Mono. Fat 3.987 g
Polyunsaturated fat: Poly. Fat 1.762 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +12.4%
Contains more Poly. FatPolyunsaturated fat +80.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 6% 7% 5%
Starch: 17.65 g
Sucrose: 0 g
Glucose: 1.34 g
Fructose: 1.5 g
Lactose: 0 g
Maltose: 1 g
Galactose: 0 g
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
Contains more GlucoseGlucose +69.6%
Contains more FructoseFructose +54.6%
Contains more MaltoseMaltose +37%
Contains more SucroseSucrose +∞%
~equal in Starch ~16.5g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170695/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.