Roast beef vs. Turkey ham — In-Depth Nutrition Comparison
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Summary of differences between roast beef and turkey ham
- Roast beef has more vitamin B12, vitamin B6, iron, potassium, zinc, vitamin B3, and protein, while turkey ham has more selenium, vitamin B1, and phosphorus.
- Roast beef covers your daily need for vitamin B12 52% more than turkey ham.
- Roast beef contains 8 times more vitamin B6 than turkey ham. While roast beef contains 0.46mg of vitamin B6, turkey ham contains only 0.06mg.
These are the specific foods used in this comparison Roast beef, deli style, prepackaged, sliced and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +155.7% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +52.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more SeleniumSelenium | +159.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
| Contains more Vitamin B12Vitamin B12 | +155% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +434.9% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.04µg | 0.8µg | 52% |
| Selenium | 14.7µg | 38.2µg | 43% |
| Vitamin B6 | 0.46mg | 0.06mg | 31% |
| Vitamin B1 | 0.043mg | 0.23mg | 16% |
| Iron | 2.05mg | 1mg | 13% |
| Potassium | 647mg | 253mg | 12% |
| Vitamin B5 | 0.566mg | 11% | |
| Copper | 0.086mg | 10% | |
| Zinc | 3.2mg | 2.1mg | 10% |
| Vitamin B3 | 5.581mg | 4.12mg | 9% |
| Choline | 43.9mg | 8% | |
| Phosphorus | 242mg | 289mg | 7% |
| Protein | 18.62g | 16.3g | 5% |
| Cholesterol | 51mg | 64mg | 4% |
| Vitamin B2 | 0.213mg | 0.27mg | 4% |
| Polyunsaturated fat | 0.27g | 0.873g | 4% |
| Vitamin E | 0.49mg | 3% | |
| Sodium | 853mg | 909mg | 2% |
| Carbs | 0.64g | 3.1g | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin A | 3µg | 16µg | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 5µg | 1% | |
| Saturated fat | 1.318g | 1.2g | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Omega-6 (Linoleic acid) | 0.14g | 1% | |
| Calories | 115kcal | 118kcal | 0% |
| Protein per 100 calories | 16g | 14g | N/A |
| Calories per 10 g protein | 62kcal | 72kcal | N/A |
| Weight per 100 calories | 87g | 85g | N/A |
| Fats | 3.69g | 4g | 0% |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.8 | N/A |
| Net carbs | 0.64g | 3.1g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 0.29g | 1.2g | N/A |
| Trans fat | 0.148g | N/A | |
| Monounsaturated fat | 1.521g | 1.337g | 0% |
| Omega-3 (EPA) | 0.007g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.012g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +14.2% |
| Contains more CarbsCarbs | +384.4% |
~equal in
Fats
~4g
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +13.8% |
| Contains more Poly. FatPolyunsaturated fat | +223.3% |
~equal in
Saturated fat
~1.2g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.5 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +141.4% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
