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  6. Roe vs. Grouper

Roe vs. Grouper — In-Depth Nutrition Comparison

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How are roe and grouper different?

  • Roe is higher in vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, vitamin B3, and copper; however, grouper is richer in vitamin B6.
  • Daily need coverage for vitamin B12 for roe is 452% higher.
  • Grouper has less cholesterol.
  • Grouper has a lower glycemic index (0) than roe (27).

Fish, roe, mixed species, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Roe vs Grouper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +184.4%
Contains more ZincZinc +151%
Contains more PhosphorusPhosphorus +260.1%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +67.8%
Contains more IronIron +48.1%
Contains less SodiumSodium -54.7%
~equal in Manganese ~0.012mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +82%
Contains more Vitamin B1Vitamin B1 +242%
Contains more Vitamin B2Vitamin B2 +15716.7%
Contains more Vitamin B3Vitamin B3 +475.3%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B12Vitamin B12 +1572.5%
Contains more FolateFolate +820%
Contains more Vitamin B6Vitamin B6 +89.2%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roe Grouper DV% diff.
Vitamin B12 11.54µg 0.69µg 452%
Cholesterol 479mg 47mg 144%
Vitamin B2 0.949mg 0.006mg 73%
Phosphorus 515mg 143mg 53%
Folate 92µg 10µg 21%
Polyunsaturated fat 3.404g 0.403g 20%
Vitamin C 16.4mg 0mg 18%
Vitamin B1 0.277mg 0.081mg 16%
Vitamin B6 0.185mg 0.35mg 13%
Fats 8.23g 1.3g 11%
Vitamin B3 2.192mg 0.381mg 11%
Copper 0.128mg 0.045mg 9%
Selenium 51.7µg 46.8µg 9%
Protein 28.62g 24.84g 8%
Zinc 1.28mg 0.51mg 7%
Saturated fat 1.866g 0.299g 7%
Potassium 283mg 475mg 6%
Vitamin B5 1.154mg 0.87mg 6%
Iron 0.77mg 1.14mg 5%
Vitamin A 91µg 50µg 5%
Monounsaturated fat 2.129g 0.268g 5%
Calories 204kcal 118kcal 4%
Magnesium 26mg 37mg 3%
Sodium 117mg 53mg 3%
Carbs 1.92g 0g 1%
Calcium 28mg 21mg 1%
Protein per 100 calories 14g 21g N/A
Calories per 10 g protein 71kcal 48kcal N/A
Weight per 100 calories 49g 85g N/A
Unsaturated / Saturated Fat ratio 3 2.2 N/A
Net carbs 1.92g 0g N/A
Manganese 0.013mg 0.012mg 0%
Tryptophan 0.375mg 0.278mg 0%
Threonine 1.305mg 1.089mg 0%
Isoleucine 1.465mg 1.145mg 0%
Leucine 2.509mg 2.019mg 0%
Lysine 2.179mg 2.282mg 0%
Methionine 0.71mg 0.735mg 0%
Phenylalanine 1.401mg 0.97mg 0%
Valine 1.676mg 1.28mg 0%
Histidine 0.778mg 0.731mg 0%
Omega-3 - EPA 1.26g 0.035g N/A
Omega-3 - DHA 1.747g 0.213g N/A
Omega-3 - DPA 0.105g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more ProteinProtein +15.2%
Contains more FatsFats +533.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +420%
Contains more WaterWater +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +694.4%
Contains more Poly. FatPolyunsaturated fat +744.7%
Contains less Sat. FatSaturated fat -84%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Grouper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.