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  6. Roe vs. Quince

Roe vs. Quince — In-Depth Nutrition Comparison

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Summary of differences between roe and quince

  • Quince has less vitamin B12, selenium, phosphorus, vitamin B2, folate, vitamin B5, vitamin B1, vitamin B3, and zinc than roe.
  • Roe covers your daily need for vitamin B12, 481% more than quince.

These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Quinces, raw.

Infographic

Roe vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +43.7%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +2929.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +8516.7%
Contains less SodiumSodium -96.6%
~equal in Iron ~0.7mg
~equal in Copper ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Quince
Quince
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Contains more Vitamin AVitamin A +4450%
Contains more Vitamin B1Vitamin B1 +1285%
Contains more Vitamin B2Vitamin B2 +3063.3%
Contains more Vitamin B3Vitamin B3 +996%
Contains more Vitamin B5Vitamin B5 +1324.7%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2966.7%
~equal in Vitamin C ~15mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roe Quince DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Selenium 51.7µg 0.6µg 93%
Phosphorus 515mg 17mg 71%
Vitamin B2 0.949mg 0.03mg 71%
Protein 28.62g 0.4g 56%
Folate 92µg 3µg 22%
Polyunsaturated fat 3.404g 0.05g 22%
Vitamin B1 0.277mg 0.02mg 21%
Vitamin B5 1.154mg 0.081mg 21%
Fats 8.23g 0.1g 13%
Vitamin B3 2.192mg 0.2mg 12%
Zinc 1.28mg 0.04mg 11%
Vitamin B6 0.185mg 0.04mg 11%
Vitamin A 91µg 2µg 10%
Fiber 0g 1.9g 8%
Saturated fat 1.866g 0.01g 8%
Calories 204kcal 57kcal 7%
Sodium 117mg 4mg 5%
Monounsaturated fat 2.129g 0.036g 5%
Carbs 1.92g 15.3g 4%
Magnesium 26mg 8mg 4%
Potassium 283mg 197mg 3%
Vitamin C 16.4mg 15mg 2%
Calcium 28mg 11mg 2%
Iron 0.77mg 0.7mg 1%
Manganese 0.013mg 1%
Protein per 100 calories 14g 0.7g N/A
Calories per 10 g protein 71kcal 1425kcal N/A
Weight per 100 calories 49g 175g N/A
Unsaturated / Saturated Fat ratio 3 8.6 N/A
Net carbs 1.92g 13.4g N/A
Copper 0.128mg 0.13mg 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +7055%
Contains more FatsFats +8130%
Contains more OtherOther +550%
Contains more CarbsCarbs +696.9%
Contains more WaterWater +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +5813.9%
Contains more Poly. FatPolyunsaturated fat +6708%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.