Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Roe
  5. Compare
  6. Roe vs. Snail

Roe vs. Snail — In-Depth Nutrition Comparison

Compare

What are the differences between roe and snail?

  • Roe is higher in vitamin B12, vitamin B2, selenium, phosphorus, protein, and vitamin B1, yet snail is higher in magnesium, iron, and copper.
  • Roe's daily need coverage for vitamin B12 is 460% more.
  • Roe has 28 times more vitamin B1 than snail. While roe has 0.277mg of vitamin B1, snail has only 0.01mg.
  • The amount of cholesterol in snail is lower.

We used Fish, roe, mixed species, cooked, dry heat and Mollusks, snail, raw types in this article.

Infographic

Roe vs Snail infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +180%
Contains more ZincZinc +28%
Contains more PhosphorusPhosphorus +89.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +88.7%
Contains more MagnesiumMagnesium +861.5%
Contains more PotassiumPotassium +35%
Contains more IronIron +354.5%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -40.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Roe
Roe
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Snail
Snail
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +203.3%
Contains more Vitamin B1Vitamin B1 +2670%
Contains more Vitamin B2Vitamin B2 +690.8%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +2208%
Contains more FolateFolate +1433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roe Snail DV% diff.
Vitamin B12 11.54µg 0.5µg 460%
Cholesterol 479mg 50mg 143%
Vitamin B2 0.949mg 0.12mg 64%
Magnesium 26mg 250mg 53%
Selenium 51.7µg 27.4µg 44%
Phosphorus 515mg 272mg 35%
Iron 0.77mg 3.5mg 34%
Vitamin E 5mg 33%
Copper 0.128mg 0.4mg 30%
Protein 28.62g 16.1g 25%
Vitamin B5 1.154mg 23%
Vitamin B1 0.277mg 0.01mg 22%
Folate 92µg 6µg 22%
Polyunsaturated fat 3.404g 0.252g 21%
Vitamin C 16.4mg 0mg 18%
Choline 65mg 12%
Fats 8.23g 1.4g 11%
Vitamin A 91µg 30µg 7%
Saturated fat 1.866g 0.361g 7%
Calories 204kcal 90kcal 6%
Vitamin B3 2.192mg 1.4mg 5%
Monounsaturated fat 2.129g 0.259g 5%
Vitamin B6 0.185mg 0.13mg 4%
Potassium 283mg 382mg 3%
Zinc 1.28mg 1mg 3%
Calcium 28mg 10mg 2%
Sodium 117mg 70mg 2%
Manganese 0.013mg 1%
Protein per 100 calories 14g 18g N/A
Calories per 10 g protein 71kcal 56kcal N/A
Weight per 100 calories 49g 111g N/A
Unsaturated / Saturated Fat ratio 3 1.4 N/A
Net carbs 1.92g 2g N/A
Carbs 1.92g 2g 0%
Vitamin K 0.1µg 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 (EPA) 1.26g 0.119g N/A
Omega-3 (DHA) 1.747g 0g N/A
Omega-3 (DPA) 0.105g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Snail
Snail
2
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +77.8%
Contains more FatsFats +487.9%
Contains more WaterWater +35.1%
~equal in Carbs ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +722%
Contains more Poly. FatPolyunsaturated fat +1250.8%
Contains less Sat. FatSaturated fat -80.7%

People also compare

Roe
Roe vs Roe
Roe
Roe
Roe vs Salmon raw
Salmon raw
Roe
Roe vs Foie gras
Foie gras
Snail
Snail vs Whelk
Whelk
Snail
Snail vs Oysters
Oysters
Snail
Snail vs Clam
Clam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.