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  6. Rolo vs. Carob

Rolo vs. Carob — In-Depth Nutrition Comparison

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Summary of differences between rolo and carob

  • The amount of zinc, copper, calcium, vitamin B5, potassium, fiber, iron, vitamin B6, and selenium in carob is higher than in rolo.
  • Carob covers your daily need for saturated fat, 72% more than rolo.
  • The amount of saturated fat in rolo is lower.

These are the specific foods used in this comparison Candies, ROLO Caramels in Milk Chocolate and Candies, carob, unsweetened.

Infographic

Rolo vs Carob infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Carob
Carob
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 91% 56% 48% 61% 96% 54% 14% 18% 28%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +109%
Contains more PotassiumPotassium +236.7%
Contains more IronIron +207.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +77.5%
Contains less SodiumSodium -43.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Carob
Carob
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.33% 31% 25% 41% 20% 45% 30% 35% 19% 16%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +3300%
Contains more Vitamin B12Vitamin B12 +17.9%
Contains more Vitamin EVitamin E +42.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +48.3%
Contains more Vitamin B3Vitamin B3 +2500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +140.6%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rolo Carob DV% diff.
Saturated fat 14.542g 29.018g 66%
Zinc 0mg 3.53mg 32%
Copper 0mg 0.183mg 20%
Fats 20.93g 31.36g 16%
Calcium 145mg 303mg 16%
Vitamin B5 0mg 0.75mg 15%
Potassium 188mg 633mg 13%
Fiber 0.9g 3.8g 12%
Iron 0.42mg 1.29mg 11%
Vitamin B6 0mg 0.13mg 10%
Magnesium 0mg 36mg 9%
Selenium 0µg 5.2µg 9%
Phosphorus 71mg 126mg 8%
Vitamin B1 0.02mg 0.1mg 7%
Protein 5.08g 8.15g 6%
Manganese 0mg 0.14mg 6%
Vitamin B3 0.04mg 1.04mg 6%
Folate 0µg 21µg 5%
Carbs 67.95g 56.29g 4%
Cholesterol 12mg 1mg 4%
Sodium 188mg 107mg 4%
Vitamin A 34µg 1µg 4%
Vitamin B2 0.12mg 0.178mg 4%
Vitamin K 3.2µg 7.7µg 4%
Monounsaturated fat 2.104g 0.483g 4%
Calories 474kcal 540kcal 3%
Vitamin E 1.1mg 1.57mg 3%
Vitamin B12 0.33µg 0.28µg 2%
Caffeine 6mg 0mg 2%
Protein per 100 calories 1.1g 1.5g N/A
Calories per 10 g protein 933kcal 663kcal N/A
Weight per 100 calories 21g 19g N/A
Unsaturated / Saturated Fat ratio 0.16 0.03 N/A
Vitamin C 0.9mg 0.5mg 0%
Net carbs 67.05g 52.49g N/A
Sugar 63.93g 34.11g N/A
Choline 20.1mg 19mg 0%
Polyunsaturated fat 0.265g 0.295g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Carob
Carob
3
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
Contains more CarbsCarbs +20.7%
Contains more WaterWater +198.7%
Contains more ProteinProtein +60.4%
Contains more FatsFats +49.8%
Contains more OtherOther +84.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Carob
Carob
1
97%
Saturated fat: Sat. Fat 29.018 g
Monounsaturated fat: Mono. Fat 0.483 g
Polyunsaturated fat: Poly. Fat 0.295 g
Contains less Sat. FatSaturated fat -49.9%
Contains more Mono. FatMonounsaturated fat +335.6%
Contains more Poly. FatPolyunsaturated fat +11.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.