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  6. Rolo vs. Kit Kat

Rolo vs. Kit Kat — In-Depth Nutrition Comparison

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Differences between rolo and kit Kat

  • Rolo contains less copper, vitamin B5, vitamin B12, phosphorus, selenium, magnesium, vitamin B1, iron, and vitamin B2 than kit Kat.
  • Kit Kat's daily need coverage for copper is 24% higher.

The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, KIT KAT Wafer Bar.

Infographic

Rolo vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more CalciumCalcium +16%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +22.9%
Contains more IronIron +138.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +90.1%
Contains less SodiumSodium -71.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 6.8% 29% 48% 9.4% 38% 4.6% 70% 13% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +223.5%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +69.7%
Contains more Vitamin KVitamin K +62.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rolo Kit Kat DV% diff.
Copper 0mg 0.22mg 24%
Saturated fat 14.542g 17.953g 16%
Vitamin B5 0mg 0.64mg 13%
Vitamin B12 0.33µg 0.56µg 10%
Magnesium 0mg 37mg 9%
Phosphorus 71mg 135mg 9%
Selenium 0µg 5µg 9%
Monounsaturated fat 2.104g 5.844g 9%
Fats 20.93g 25.99g 8%
Vitamin B1 0.02mg 0.117mg 8%
Iron 0.42mg 1mg 7%
Vitamin B2 0.12mg 0.21mg 7%
Sodium 188mg 54mg 6%
Vitamin E 1.1mg 0.34mg 5%
Starch 10.6g 4%
Manganese 0mg 0.1mg 4%
Folate 0µg 14µg 4%
Polyunsaturated fat 0.265g 0.895g 4%
Protein 5.08g 6.51g 3%
Vitamin B3 0.04mg 0.5mg 3%
Calories 474kcal 518kcal 2%
Calcium 145mg 125mg 2%
Vitamin B6 0mg 0.02mg 2%
Vitamin K 3.2µg 5.2µg 2%
Choline 20.1mg 31mg 2%
Caffeine 6mg 14mg 2%
Vitamin C 0.9mg 0mg 1%
Carbs 67.95g 64.59g 1%
Potassium 188mg 231mg 1%
Zinc 0mg 0.09mg 1%
Vitamin A 34µg 24µg 1%
Protein per 100 calories 1.1g 1.3g N/A
Calories per 10 g protein 933kcal 796kcal N/A
Weight per 100 calories 21g 19g N/A
Unsaturated / Saturated Fat ratio 0.16 0.38 N/A
Net carbs 67.05g 63.59g N/A
Cholesterol 12mg 11mg 0%
Sugar 63.93g 48.68g N/A
Fiber 0.9g 1g 0%
Trans fat 0g 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +182.2%
Contains more OtherOther +12.5%
Contains more ProteinProtein +28.1%
Contains more FatsFats +24.2%
~equal in Carbs ~64.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
1
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -19%
Contains more Mono. FatMonounsaturated fat +177.8%
Contains more Poly. FatPolyunsaturated fat +237.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.