Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Rolo
  5. Compare
  6. Rolo vs. Pectin

Rolo vs. Pectin — In-Depth Nutrition Comparison

Compare

Important differences between rolo and pectin

  • Rolo has more calcium, vitamin B12, phosphorus, potassium, and monounsaturated fat; however, pectin is richer in copper, fiber, and iron.
  • Rolo's daily need coverage for saturated fat is 72% more.
  • Pectin contains less saturated fat.

The food varieties used in the comparison are Candies, ROLO Caramels in Milk Chocolate and Pectin, unsweetened, dry mix.

Infographic

Rolo vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Pectin
Pectin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more CalciumCalcium +1971.4%
Contains more PotassiumPotassium +2585.7%
Contains more PhosphorusPhosphorus +3450%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +545.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
~equal in Sodium ~200mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Pectin
Pectin
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rolo Pectin DV% diff.
Saturated fat 14.542g 0.05g 66%
Copper 0mg 0.42mg 47%
Fats 20.93g 0.3g 32%
Fiber 0.9g 8.6g 31%
Iron 0.42mg 2.71mg 29%
Calcium 145mg 7mg 14%
Vitamin B12 0.33µg 0µg 14%
Protein 5.08g 0.3g 10%
Phosphorus 71mg 2mg 10%
Calories 474kcal 325kcal 7%
Carbs 67.95g 90.4g 7%
Vitamin E 1.1mg 7%
Potassium 188mg 7mg 5%
Vitamin B2 0.12mg 0.06mg 5%
Monounsaturated fat 2.104g 0.01g 5%
Cholesterol 12mg 0mg 4%
Zinc 0mg 0.47mg 4%
Vitamin A 34µg 0µg 4%
Choline 20.1mg 4%
Manganese 0mg 0.07mg 3%
Vitamin K 3.2µg 3%
Vitamin B5 0mg 0.11mg 2%
Caffeine 6mg 2%
Vitamin C 0.9mg 0mg 1%
Sodium 188mg 200mg 1%
Vitamin B1 0.02mg 0.008mg 1%
Vitamin B6 0mg 0.01mg 1%
Polyunsaturated fat 0.265g 0.09g 1%
Protein per 100 calories 1.1g 0.09g N/A
Calories per 10 g protein 933kcal 10833kcal N/A
Weight per 100 calories 21g 31g N/A
Unsaturated / Saturated Fat ratio 0.16 2 N/A
Net carbs 67.05g 81.8g N/A
Magnesium 0mg 1mg 0%
Sugar 63.93g N/A
Vitamin B3 0.04mg 0.005mg 0%
Folate 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Pectin
Pectin
2
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more ProteinProtein +1593.3%
Contains more FatsFats +6876.7%
Contains more OtherOther +380%
Contains more CarbsCarbs +33%
Contains more WaterWater +89.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Pectin
Pectin
1
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +20940%
Contains more Poly. FatPolyunsaturated fat +194.4%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Rolo
Rolo vs Reese's pieces
Reese's pieces
Rolo
Rolo vs Reeses cups
Reeses cups
Rolo
Rolo vs Raisinets
Raisinets
Pectin
Pectin vs Agar
Agar
Pectin
Pectin vs
Pectin
Pectin vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.