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  6. Roman chamomile vs. Chicory

Roman chamomile vs. Chicory — In-Depth Nutrition Comparison

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What are the main differences between roman chamomile and chicory?

  • Roman chamomile has less fiber, folate, and potassium than chicory.
  • Chicory's daily need coverage for fiber is 12% higher.

We used Beverages, tea, herb, brewed, chamomile and Chicory, witloof, raw types in this comparison.

Infographic

Roman chamomile vs Chicory infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +2244.4%
Contains more IronIron +200%
Contains more CopperCopper +240%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0.33% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +575%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1218.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +3600%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Chicory DV% diff.
Fiber 0g 3.1g 12%
Folate 1µg 37µg 9%
Potassium 9mg 211mg 6%
Copper 0.015mg 0.051mg 4%
Phosphorus 0mg 26mg 4%
Vitamin B1 0.01mg 0.062mg 4%
Vitamin C 0mg 2.8mg 3%
Vitamin B5 0.011mg 0.145mg 3%
Vitamin B6 0mg 0.042mg 3%
Protein 0g 0.9g 2%
Magnesium 1mg 10mg 2%
Calcium 2mg 19mg 2%
Iron 0.08mg 0.24mg 2%
Manganese 0.044mg 0.1mg 2%
Vitamin B2 0.004mg 0.027mg 2%
Calories 1kcal 17kcal 1%
Carbs 0.2g 4g 1%
Zinc 0.04mg 0.16mg 1%
Vitamin B3 0mg 0.16mg 1%
Protein per 100 calories 0g 5.3g N/A
Calories per 10 g protein 189kcal N/A
Weight per 100 calories 10000g 588g N/A
Fats 0g 0.1g 0%
Net carbs 0.2g 0.9g N/A
Sodium 1mg 2mg 0%
Vitamin A 1µg 1µg 0%
Selenium 0µg 0.2µg 0%
Saturated fat 0.002g 0.024g 0%
Monounsaturated fat 0.001g 0.002g 0%
Polyunsaturated fat 0.005g 0.044g 0%
Tryptophan 0.016mg 0%
Threonine 0.025mg 0%
Isoleucine 0.054mg 0%
Leucine 0.039mg 0%
Lysine 0.035mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.022mg 0%
Valine 0.041mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1900%
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +780%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.