Rose apple vs. Clementine — In-Depth Nutrition Comparison
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A recap on the differences between rose apple and clementine
- Rose apple has less vitamin C and vitamin B1.
- Clementine covers your daily vitamin C needs 29% more than rose apple.
- The glycemic index of rose apple is higher.
Food varieties used in this article are Rose-apples, raw and Clementines, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +26.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +168.8% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin CVitamin C | +118.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 48.8mg | 29% |
| Fiber | 1.7g | 7% | |
| Vitamin B1 | 0.02mg | 0.086mg | 6% |
| Vitamin B6 | 0.075mg | 6% | |
| Folate | 24µg | 6% | |
| Copper | 0.016mg | 0.043mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Choline | 14mg | 3% | |
| Carbs | 5.7g | 12.02g | 2% |
| Potassium | 123mg | 177mg | 2% |
| Phosphorus | 8mg | 21mg | 2% |
| Vitamin A | 17µg | 2% | |
| Fructose | 1.64g | 2% | |
| Calories | 25kcal | 47kcal | 1% |
| Protein | 0.6g | 0.85g | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Iron | 0.07mg | 0.14mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B3 | 0.8mg | 0.636mg | 1% |
| Protein per 100 calories | 2.4g | 1.8g | N/A |
| Calories per 10 g protein | 417kcal | 553kcal | N/A |
| Weight per 100 calories | 400g | 213g | N/A |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 5.7g | 10.32g | N/A |
| Calcium | 29mg | 30mg | 0% |
| Sugar | 9.18g | N/A | |
| Zinc | 0.06mg | 0.06mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Manganese | 0.029mg | 0.023mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +41.7% |
| Contains more CarbsCarbs | +110.9% |
~equal in
Water
~86.58g
