Rose hips vs. Chokecherries — In-Depth Nutrition Comparison
Compare
Important differences between rose hips and chokecherries
- Rose hips have more vitamin C, manganese, vitamin E, fiber, vitamin A, calcium, magnesium, vitamin B5, and vitamin B2; however, chokecherries have more vitamin B6.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Rose hips have 109 times more vitamin A than chokecherries. Rose hips have 217µg of vitamin A, while chokecherries have 2µg.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +322.5% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +165% |
| Contains more CopperCopper | +66.2% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains more ManganeseManganese | +431.3% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +60757.1% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +678.7% |
| Contains more Vitamin B2Vitamin B2 | +186.2% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +153.9% |
| Contains more Vitamin KVitamin K | +13.1% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.7mg | 473% |
| Manganese | 1.02mg | 0.192mg | 36% |
| Vitamin E | 5.84mg | 0.75mg | 34% |
| Fiber | 24.1g | 17g | 28% |
| Vitamin A | 217µg | 2µg | 24% |
| Calcium | 169mg | 40mg | 13% |
| Magnesium | 69mg | 21mg | 11% |
| Vitamin B5 | 0.8mg | 0.33mg | 9% |
| Vitamin B6 | 0.076mg | 0.193mg | 9% |
| Iron | 1.06mg | 0.4mg | 8% |
| Vitamin B2 | 0.166mg | 0.058mg | 8% |
| Copper | 0.113mg | 0.068mg | 5% |
| Fructose | 1.16g | 5.38g | 5% |
| Potassium | 429mg | 309mg | 4% |
| Vitamin B3 | 1.3mg | 0.672mg | 4% |
| Protein | 1.6g | 2.89g | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin K | 25.9µg | 29.3µg | 3% |
| Phosphorus | 61mg | 45mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Choline | 12mg | 2% | |
| Fats | 0.34g | 0.98g | 1% |
| Carbs | 38.22g | 33.88g | 1% |
| Zinc | 0.25mg | 0.19mg | 1% |
| Vitamin B1 | 0.016mg | 0.029mg | 1% |
| Calories | 162kcal | 156kcal | 0% |
| Protein per 100 calories | 0.99g | 1.9g | N/A |
| Calories per 10 g protein | 1013kcal | 540kcal | N/A |
| Weight per 100 calories | 62g | 64g | N/A |
| Net carbs | 14.12g | 16.88g | N/A |
| Sugar | 2.58g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 4mg | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more CarbsCarbs | +12.8% |
| Contains more ProteinProtein | +80.6% |
| Contains more FatsFats | +188.2% |
~equal in
Water
~61.5g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +560.4% |
| Contains more FructoseFructose | +363.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
