Rose hips vs. Currant — In-Depth Nutrition Comparison
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What are the differences between rose hips and currants?
- Rose hips are richer than currants in vitamin C, fiber, vitamin E, manganese, vitamin A, vitamin B5, calcium, magnesium, vitamin K, and vitamin B2.
- Rose hips' daily need coverage for vitamin C is 428% more.
- Rose hips have 109 times more vitamin A than currants. While rose hips have 217µg of vitamin A, currants have only 2µg.
- The glycemic index of currants is lower.
We used Rose Hips, wild (Northern Plains Indians) and Currants, red, and white, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +412.1% |
| Contains more PotassiumPotassium | +56% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more ManganeseManganese | +448.4% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +939% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +5740% |
| Contains more Vitamin B2Vitamin B2 | +232% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin KVitamin K | +135.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 41mg | 428% |
| Fiber | 24.1g | 4.3g | 79% |
| Vitamin E | 5.84mg | 0.1mg | 38% |
| Manganese | 1.02mg | 0.186mg | 36% |
| Vitamin A | 217µg | 2µg | 24% |
| Vitamin B5 | 0.8mg | 0.064mg | 15% |
| Calcium | 169mg | 33mg | 14% |
| Magnesium | 69mg | 13mg | 13% |
| Vitamin K | 25.9µg | 11µg | 12% |
| Vitamin B2 | 0.166mg | 0.05mg | 9% |
| Carbs | 38.22g | 13.8g | 8% |
| Vitamin B3 | 1.3mg | 0.1mg | 8% |
| Calories | 162kcal | 56kcal | 5% |
| Potassium | 429mg | 275mg | 5% |
| Fructose | 1.16g | 3.53g | 3% |
| Phosphorus | 61mg | 44mg | 2% |
| Vitamin B1 | 0.016mg | 0.04mg | 2% |
| Iron | 1.06mg | 1mg | 1% |
| Copper | 0.113mg | 0.107mg | 1% |
| Selenium | 0.6µg | 1% | |
| Folate | 3µg | 8µg | 1% |
| Choline | 12mg | 7.6mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein | 1.6g | 1.4g | 0% |
| Protein per 100 calories | 0.99g | 2.5g | N/A |
| Calories per 10 g protein | 1013kcal | 400kcal | N/A |
| Weight per 100 calories | 62g | 179g | N/A |
| Fats | 0.34g | 0.2g | 0% |
| Net carbs | 14.12g | 9.5g | N/A |
| Sugar | 2.58g | 7.37g | N/A |
| Zinc | 0.25mg | 0.23mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B6 | 0.076mg | 0.07mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +177% |
| Contains more WaterWater | +43.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +771.4% |
| Contains more GlucoseGlucose | +140.3% |
| Contains more FructoseFructose | +204.3% |
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