Rose hips vs. Loganberries — In-Depth Nutrition Comparison
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Significant differences between rose hips and loganberries
- Rose hips have more vitamin C, fiber, vitamin E, vitamin A, vitamin K, calcium, magnesium, vitamin B5, and vitamin B2; however, loganberries are richer in manganese.
- Rose hips cover your daily vitamin C needs 456% more than loganberries.
- Loganberries have 109 times less vitamin A than rose hips. Rose hips have 217µg of vitamin A, while loganberries have 2µg.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Loganberries, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +195.9% |
| Contains more IronIron | +65.6% |
| Contains more PhosphorusPhosphorus | +134.6% |
| Contains more ZincZinc | +36% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +22.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2684.3% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +571.3% |
| Contains more Vitamin B2Vitamin B2 | +388.2% |
| Contains more Vitamin B3Vitamin B3 | +54.8% |
| Contains more Vitamin B5Vitamin B5 | +227.9% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin KVitamin K | +232.1% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 15.3mg | 456% |
| Fiber | 24.1g | 5.3g | 75% |
| Vitamin E | 5.84mg | 0.87mg | 33% |
| Vitamin A | 217µg | 2µg | 24% |
| Vitamin K | 25.9µg | 7.8µg | 15% |
| Calcium | 169mg | 26mg | 14% |
| Magnesium | 69mg | 21mg | 11% |
| Vitamin B5 | 0.8mg | 0.244mg | 11% |
| Manganese | 1.02mg | 1.247mg | 10% |
| Vitamin B2 | 0.166mg | 0.034mg | 10% |
| Carbs | 38.22g | 13.02g | 8% |
| Potassium | 429mg | 145mg | 8% |
| Folate | 3µg | 26µg | 6% |
| Calories | 162kcal | 55kcal | 5% |
| Iron | 1.06mg | 0.64mg | 5% |
| Phosphorus | 61mg | 26mg | 5% |
| Vitamin B1 | 0.016mg | 0.05mg | 3% |
| Vitamin B3 | 1.3mg | 0.84mg | 3% |
| Zinc | 0.25mg | 0.34mg | 1% |
| Vitamin B6 | 0.076mg | 0.065mg | 1% |
| Choline | 12mg | 8.5mg | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Fructose | 1.16g | 1% | |
| Protein | 1.6g | 1.52g | 0% |
| Protein per 100 calories | 0.99g | 2.8g | N/A |
| Calories per 10 g protein | 1013kcal | 362kcal | N/A |
| Weight per 100 calories | 62g | 182g | N/A |
| Fats | 0.34g | 0.31g | 0% |
| Net carbs | 14.12g | 7.72g | N/A |
| Sugar | 2.58g | 7.7g | N/A |
| Copper | 0.113mg | 0.117mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more CarbsCarbs | +193.5% |
| Contains more WaterWater | +44.2% |
~equal in
Protein
~1.52g
~equal in
Fats
~0.31g
