Rosemary vs. Lambsquarters — In-Depth Nutrition Comparison

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What are the differences between rosemary and lambsquarters?

Rosemary is higher in iron, fiber, folate, vitamin B5, and magnesium, yet lambsquarters are higher in vitamin C, vitamin A, vitamin B2, and vitamin B1.
Rosemary's daily need coverage for iron is 68% more.
Rosemary has 48 times more saturated fat than lambsquarters. While rosemary has 2.838g of saturated fat, lambsquarters have only 0.059g.

We used Rosemary, fresh and Lambsquarters, raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rosemary

Lambsquarters

Contains more MagnesiumMagnesium	+167.6%
Contains more PotassiumPotassium	+47.8%
Contains more IronIron	+454.2%
Contains more ZincZinc	+111.4%
Contains less SodiumSodium	-39.5%
Contains more ManganeseManganese	+22.8%

Contains more SeleniumSelenium

+∞%

~equal in Calcium ~309mg

~equal in Copper ~0.293mg

~equal in Phosphorus ~72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rosemary

Lambsquarters

Contains more Vitamin B5Vitamin B5	+773.9%
Contains more Vitamin B6Vitamin B6	+22.6%
Contains more FolateFolate	+263.3%

Contains more Vitamin CVitamin C	+267%
Contains more Vitamin AVitamin A	+297.3%
Contains more Vitamin B1Vitamin B1	+344.4%
Contains more Vitamin B2Vitamin B2	+189.5%
Contains more Vitamin B3Vitamin B3	+31.6%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.65mg	1.2mg	68%
Vitamin C	21.8mg	80mg	65%
Vitamin A	146µg	580µg	48%
Fiber	14.1g	4g	40%
Vitamin B2	0.152mg	0.44mg	22%
Folate	109µg	30µg	20%
Magnesium	91mg	34mg	14%
Vitamin B5	0.804mg	0.092mg	14%
Saturated fat	2.838g	0.059g	13%
Vitamin B1	0.036mg	0.16mg	10%
Fats	5.86g	0.8g	8%
Manganese	0.96mg	0.782mg	8%
Potassium	668mg	452mg	6%
Vitamin B6	0.336mg	0.274mg	5%
Calories	131kcal	43kcal	4%
Carbs	20.7g	7.3g	4%
Zinc	0.93mg	0.44mg	4%
Polyunsaturated fat	0.901g	0.351g	4%
Monounsaturated fat	1.16g	0.15g	3%
Protein	3.31g	4.2g	2%
Selenium		0.9µg	2%
Vitamin B3	0.912mg	1.2mg	2%
Calcium	317mg	309mg	1%
Copper	0.301mg	0.293mg	1%
Phosphorus	66mg	72mg	1%
Sodium	26mg	43mg	1%
Protein per 100 calories	2.5g	9.8g	N/A
Calories per 10 g protein	396kcal	102kcal	N/A
Weight per 100 calories	76g	233g	N/A
Unsaturated / Saturated Fat ratio	0.73	8.5	N/A
Net carbs	6.6g	3.3g	N/A
Tryptophan	0.051mg	0.038mg	0%
Threonine	0.136mg	0.163mg	0%
Isoleucine	0.136mg	0.253mg	0%
Leucine	0.249mg	0.35mg	0%
Lysine	0.143mg	0.354mg	0%
Methionine	0.047mg	0.049mg	0%
Phenylalanine	0.169mg	0.166mg	0%
Valine	0.165mg	0.226mg	0%
Histidine	0.066mg	0.116mg	0%