Rosemary vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between rosemary and parsley

Rosemary has more fiber, manganese, vitamin B6, calcium, copper, and magnesium; however, parsley is richer in vitamin C, vitamin A, and folate.
Parsley covers your daily vitamin C needs 124% more than rosemary.
Parsley has 22 times less saturated fat than rosemary. Rosemary has 2.838g of saturated fat, while parsley has 0.132g.
Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of parsley is 32.

Specific food types used in this comparison are Rosemary, fresh and Parsley, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Parsley

Contains more MagnesiumMagnesium	+82%
Contains more CalciumCalcium	+129.7%
Contains more PotassiumPotassium	+20.6%
Contains more CopperCopper	+102%
Contains more PhosphorusPhosphorus	+13.8%
Contains less SodiumSodium	-53.6%
Contains more ManganeseManganese	+500%

Contains more ZincZinc

+15.1%

~equal in Iron ~6.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Parsley

Contains more Vitamin B2Vitamin B2	+55.1%
Contains more Vitamin B5Vitamin B5	+101%
Contains more Vitamin B6Vitamin B6	+273.3%

Contains more Vitamin CVitamin C	+510.1%
Contains more Vitamin AVitamin A	+188.4%
Contains more Vitamin B1Vitamin B1	+138.9%
Contains more Vitamin B3Vitamin B3	+44%
Contains more FolateFolate	+39.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		1640µg	1367%
Vitamin C	21.8mg	133mg	124%
Fiber	14.1g	3.3g	43%
Manganese	0.96mg	0.16mg	35%
Vitamin A	146µg	421µg	31%
Vitamin B6	0.336mg	0.09mg	19%
Calcium	317mg	138mg	18%
Copper	0.301mg	0.149mg	17%
Saturated fat	2.838g	0.132g	12%
Folate	109µg	152µg	11%
Magnesium	91mg	50mg	10%
Fats	5.86g	0.79g	8%
Vitamin B5	0.804mg	0.4mg	8%
Iron	6.65mg	6.2mg	6%
Calories	131kcal	36kcal	5%
Carbs	20.7g	6.33g	5%
Vitamin E		0.75mg	5%
Polyunsaturated fat	0.901g	0.124g	5%
Vitamin B1	0.036mg	0.086mg	4%
Vitamin B2	0.152mg	0.098mg	4%
Potassium	668mg	554mg	3%
Vitamin B3	0.912mg	1.313mg	3%
Choline		12.8mg	2%
Monounsaturated fat	1.16g	0.295g	2%
Protein	3.31g	2.97g	1%
Zinc	0.93mg	1.07mg	1%
Phosphorus	66mg	58mg	1%
Sodium	26mg	56mg	1%
Protein per 100 calories	2.5g	8.3g	N/A
Calories per 10 g protein	396kcal	121kcal	N/A
Weight per 100 calories	76g	278g	N/A
Unsaturated / Saturated Fat ratio	0.73	3.2	N/A
Net carbs	6.6g	3.03g	N/A
Sugar		0.85g	N/A
Selenium		0.1µg	0%
Tryptophan	0.051mg	0.045mg	0%
Threonine	0.136mg	0.122mg	0%
Isoleucine	0.136mg	0.118mg	0%
Leucine	0.249mg	0.204mg	0%
Lysine	0.143mg	0.181mg	0%
Methionine	0.047mg	0.042mg	0%
Phenylalanine	0.169mg	0.145mg	0%
Valine	0.165mg	0.172mg	0%
Histidine	0.066mg	0.061mg	0%