Rum vs. Coffee liqueur — In-Depth Nutrition Comparison
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The main differences between rum and coffee liqueur
- Rum contains less carbs than coffee liqueur.
- Daily need coverage for carbs for coffee liqueur is 16% higher.
Food types used in this article are Alcoholic beverage, distilled, rum, 80 proof and Alcoholic beverage, liqueur, coffee, 53 proof.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +28.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1400% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0g | 46.8g | 16% |
| Caffeine | 0mg | 26mg | 7% |
| Calories | 231kcal | 336kcal | 5% |
| Magnesium | 0mg | 3mg | 1% |
| Potassium | 2mg | 30mg | 1% |
| Iron | 0.12mg | 0.06mg | 1% |
| Copper | 0.05mg | 0.04mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B2 | 0mg | 0.012mg | 1% |
| Vitamin B3 | 0mg | 0.144mg | 1% |
| Polyunsaturated fat | 0g | 0.105g | 1% |
| Protein | 0g | 0.1g | 0% |
| Weight per 100 calories | 43g | 30g | N/A |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 0g | 46.8g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Sugar | 0g | 38.3g | N/A |
| Zinc | 0.07mg | 0.03mg | 0% |
| Phosphorus | 5mg | 6mg | 0% |
| Sodium | 1mg | 8mg | 0% |
| Manganese | 0.018mg | 0.014mg | 0% |
| Vitamin B1 | 0.008mg | 0.004mg | 0% |
| Choline | 0mg | 0.8mg | 0% |
| Saturated fat | 0g | 0.106g | 0% |
| Monounsaturated fat | 0g | 0.022g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
0.1 g
Fats:
0.3 g
Carbs:
46.8 g
Water:
31 g
Other:
21.8 g
| Contains more WaterWater | +114.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
