Russian dressing vs. Thousand island — In-Depth Nutrition Comparison
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Important differences between russian dressing and thousand island
- Russian dressing has more vitamin B5, vitamin B6, and vitamin C; however, thousand island has more vitamin B1, fats, vitamin K, and iron.
- Thousand island's daily need coverage for vitamin B1 is 118% more.
- Thousand island is lower in sodium.
The food varieties used in the comparison are Salad dressing, russian dressing and Salad dressing, thousand island, commercial, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +57.5% |
| Contains more CalciumCalcium | +30.8% |
| Contains more IronIron | +96.7% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -15.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +20.5% |
| Contains more Vitamin B1Vitamin B1 | +4882.8% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin KVitamin K | +28.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.029mg | 1.445mg | 118% |
| Polyunsaturated fat | 14.83g | 18.22g | 23% |
| Fats | 26.18g | 35.06g | 14% |
| Vitamin K | 53.7µg | 69.1µg | 13% |
| Saturated fat | 2.39g | 5.092g | 12% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0.4mg | 0mg | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Iron | 0.6mg | 1.18mg | 7% |
| Sodium | 1133mg | 962mg | 7% |
| Vitamin B6 | 0.097mg | 0mg | 7% |
| Carbs | 31.9g | 14.64g | 6% |
| Copper | 0.058mg | 0mg | 6% |
| Vitamin E | 3.32mg | 4mg | 5% |
| Monounsaturated fat | 5.928g | 7.881g | 5% |
| Fructose | 4g | 5% | |
| Potassium | 173mg | 107mg | 2% |
| Vitamin A | 29µg | 14µg | 2% |
| Calories | 355kcal | 379kcal | 1% |
| Protein | 0.69g | 1.09g | 1% |
| Phosphorus | 20mg | 27mg | 1% |
| Manganese | 0.063mg | 0.04mg | 1% |
| Vitamin B2 | 0.046mg | 0.058mg | 1% |
| Vitamin B3 | 0.594mg | 0.418mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Weight per 100 calories | 28g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 8.7 | 5.1 | N/A |
| Net carbs | 31.2g | 13.84g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 13mg | 17mg | 0% |
| Sugar | 17.68g | 15.18g | N/A |
| Fiber | 0.7g | 0.8g | 0% |
| Zinc | 0.22mg | 0.26mg | 0% |
| Selenium | 1.6µg | 1.5µg | 0% |
| Trans fat | 0.17g | N/A | |
| Choline | 4.6mg | 4.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more CarbsCarbs | +117.9% |
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +33.9% |
| Contains more WaterWater | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
