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  6. Rutabagas vs. Agar

Rutabagas vs. Agar — In-Depth Nutrition Comparison

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How are rutabagas and agar different?

  • Rutabagas are richer in vitamin C, while agar is higher in iron, manganese, magnesium, folate, copper, calcium, vitamin B5, zinc, and vitamin E.
  • Agar covers your daily need for iron, 262% more than rutabagas.

Rutabagas, raw and Seaweed, agar, dried types were used in this article.

Infographic

Rutabagas vs Agar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Agar
Agar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +3750%
Contains more CalciumCalcium +1353.5%
Contains more PotassiumPotassium +268.9%
Contains more IronIron +4763.6%
Contains more CopperCopper +1806.3%
Contains more ZincZinc +2316.7%
Contains more ManganeseManganese +3182.4%
Contains more SeleniumSelenium +957.1%
~equal in Phosphorus ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 6% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16%
Agar
Agar
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B3Vitamin B3 +246.5%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B2Vitamin B2 +455%
Contains more Vitamin B5Vitamin B5 +1786.3%
Contains more Vitamin B6Vitamin B6 +203%
Contains more Vitamin KVitamin K +8033.3%
Contains more FolateFolate +2661.9%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas Agar DV% diff.
Iron 0.44mg 21.4mg 262%
Manganese 0.131mg 4.3mg 181%
Magnesium 20mg 770mg 179%
Folate 21µg 580µg 140%
Copper 0.032mg 0.61mg 64%
Calcium 43mg 625mg 58%
Vitamin B5 0.16mg 3.018mg 57%
Zinc 0.24mg 5.8mg 51%
Vitamin E 0.3mg 5mg 31%
Vitamin C 25mg 0mg 28%
Carbs 8.62g 80.88g 24%
Potassium 305mg 1125mg 24%
Fiber 2.3g 7.7g 22%
Vitamin K 0.3µg 24.4µg 20%
Vitamin B6 0.1mg 0.303mg 16%
Vitamin B2 0.04mg 0.222mg 14%
Calories 37kcal 306kcal 13%
Selenium 0.7µg 7.4µg 12%
Protein 1.08g 6.21g 10%
Choline 14.1mg 63.3mg 9%
Vitamin B1 0.09mg 0.01mg 7%
Sodium 12mg 102mg 4%
Vitamin B3 0.7mg 0.202mg 3%
Fructose 1.61g 2%
Protein per 100 calories 2.9g 2g N/A
Calories per 10 g protein 343kcal 493kcal N/A
Weight per 100 calories 270g 33g N/A
Fats 0.16g 0.3g 0%
Net carbs 6.32g 73.18g N/A
Sugar 4.46g 2.97g N/A
Starch 0.4g 0%
Phosphorus 53mg 52mg 0%
Saturated fat 0.027g 0.061g 0%
Monounsaturated fat 0.025g 0.027g 0%
Polyunsaturated fat 0.088g 0.102g 0%
Omega-3 - EPA 0g 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more WaterWater +930.3%
Contains more ProteinProtein +475%
Contains more FatsFats +87.5%
Contains more CarbsCarbs +838.3%
Contains more OtherOther +453.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Poly. FatPolyunsaturated fat +15.9%
~equal in Monounsaturated fat ~0.027g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.