Rutabagas vs. Zucchini — In-Depth Nutrition Comparison
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Important differences between rutabagas and zucchini
- Zucchini has less vitamin C and fiber.
- Rutabagas have 3 times more carbs than zucchini. Rutabagas have 8.62g of carbs, while zucchini has 3.11g.
- Zucchini is lower in sugar.
- Rutabagas have a higher glycemic index than zucchini.
The food varieties used in the comparison are Rutabagas, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +18.9% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains more SeleniumSelenium | +250% |
| Contains more CopperCopper | +65.6% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +35.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +39.7% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin KVitamin K | +1333.3% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 17.9mg | 8% |
| Fiber | 2.3g | 1g | 5% |
| Vitamin B6 | 0.1mg | 0.163mg | 5% |
| Vitamin B1 | 0.09mg | 0.045mg | 4% |
| Vitamin B2 | 0.04mg | 0.094mg | 4% |
| Omega-3 (ALA) | 0.061g | 4% | |
| Calcium | 43mg | 16mg | 3% |
| Vitamin K | 0.3µg | 4.3µg | 3% |
| Carbs | 8.62g | 3.11g | 2% |
| Copper | 0.032mg | 0.053mg | 2% |
| Phosphorus | 53mg | 38mg | 2% |
| Manganese | 0.131mg | 0.177mg | 2% |
| Vitamin B3 | 0.7mg | 0.451mg | 2% |
| Calories | 37kcal | 17kcal | 1% |
| Potassium | 305mg | 261mg | 1% |
| Iron | 0.44mg | 0.37mg | 1% |
| Zinc | 0.24mg | 0.32mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.3mg | 0.12mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B5 | 0.16mg | 0.204mg | 1% |
| Folate | 21µg | 24µg | 1% |
| Choline | 14.1mg | 9.5mg | 1% |
| Protein | 1.08g | 1.21g | 0% |
| Protein per 100 calories | 2.9g | 7.1g | N/A |
| Calories per 10 g protein | 343kcal | 140kcal | N/A |
| Weight per 100 calories | 270g | 588g | N/A |
| Fats | 0.16g | 0.32g | 0% |
| Net carbs | 6.32g | 2.11g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 4.46g | 2.5g | N/A |
| Starch | 0.4g | 0g | 0% |
| Sodium | 12mg | 8mg | 0% |
| Saturated fat | 0.027g | 0.084g | 0% |
| Monounsaturated fat | 0.025g | 0.011g | 0% |
| Polyunsaturated fat | 0.088g | 0.091g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 1.61g | 1.38g | 0% |
| Omega-6 (Linoleic acid) | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +177.2% |
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +100% |
~equal in
Water
~94.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +127.3% |
~equal in
Polyunsaturated fat
~0.091g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +960% |
| Contains more GlucoseGlucose | +115% |
| Contains more FructoseFructose | +16.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
