Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Rye bread
  5. Compare
  6. Rye bread vs. Pumpernickel bread

Rye bread vs. Pumpernickel bread — In-Depth Nutrition Comparison

Compare

The main differences between rye bread and pumpernickel bread

  • Rye bread has more selenium and vitamin B1; however, pumpernickel bread has more manganese, copper, and phosphorus.
  • Daily need coverage for manganese for pumpernickel bread is 21% higher.
  • Rye bread has a higher glycemic index than pumpernickel bread.

Food types used in this article are Bread, rye and Bread, pumpernickel.

Infographic

Rye bread vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains more SeleniumSelenium +26.1%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +25.3%
Contains more CopperCopper +54.3%
Contains more ZincZinc +29.8%
Contains more PhosphorusPhosphorus +42.4%
Contains more ManganeseManganese +58.4%
~equal in Calcium ~68mg
~equal in Iron ~2.87mg
~equal in Sodium ~596mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.4% 82% 70% 58% 24% 29% 0% 2% 70%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +32.7%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +18.3%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B6Vitamin B6 +68%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.305mg
~equal in Vitamin B5 ~0.404mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye bread Pumpernickel bread DV% diff.
Manganese 0.824mg 1.305mg 21%
Selenium 30.9µg 24.5µg 12%
Copper 0.186mg 0.287mg 11%
Vitamin B1 0.434mg 0.327mg 9%
Phosphorus 125mg 178mg 8%
Vitamin B3 3.805mg 3.091mg 4%
Vitamin B6 0.075mg 0.126mg 4%
Folate 110µg 93µg 4%
Magnesium 40mg 54mg 3%
Fiber 5.8g 6.5g 3%
Zinc 1.14mg 1.48mg 3%
Polyunsaturated fat 0.799g 1.237g 3%
Vitamin B2 0.335mg 0.305mg 2%
Calcium 73mg 68mg 1%
Potassium 166mg 208mg 1%
Iron 2.83mg 2.87mg 1%
Vitamin E 0.33mg 0.42mg 1%
Vitamin B5 0.44mg 0.404mg 1%
Saturated fat 0.626g 0.437g 1%
Monounsaturated fat 1.311g 0.932g 1%
Calories 259kcal 250kcal 0%
Protein 8.5g 8.7g 0%
Protein per 100 calories 3.3g 3.5g N/A
Calories per 10 g protein 305kcal 287kcal N/A
Weight per 100 calories 39g 40g N/A
Fats 3.3g 3.1g 0%
Unsaturated / Saturated Fat ratio 3.4 5 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 42.5g 41g N/A
Carbs 48.3g 47.5g 0%
Sugar 3.85g 0.53g N/A
Sodium 603mg 596mg 0%
Vitamin K 1.2µg 0.8µg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.096mg 0.097mg 0%
Threonine 0.255mg 0.267mg 0%
Isoleucine 0.319mg 0.334mg 0%
Leucine 0.579mg 0.602mg 0%
Lysine 0.233mg 0.248mg 0%
Methionine 0.139mg 0.155mg 0%
Phenylalanine 0.411mg 0.422mg 0%
Valine 0.379mg 0.396mg 0%
Histidine 0.182mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
~equal in Protein ~8.7g
~equal in Fats ~3.1g
~equal in Carbs ~47.5g
~equal in Water ~37.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +40.7%
Contains less Sat. FatSaturated fat -30.2%
Contains more Poly. FatPolyunsaturated fat +54.8%

People also compare

Rye bread
Rye bread vs White bread
White bread
Rye bread
Rye bread vs Raisin bread
Raisin bread
Rye bread
Rye bread vs Protein bread
Protein bread
Pumpernickel bread
Pumpernickel bread vs Raisin bread
Raisin bread
Raisin bread
Raisin bread vs White bread
White bread
Pumpernickel bread
Pumpernickel bread vs White bread
White bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.