Sablefish vs. Cockles — In-Depth Nutrition Comparison

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What are the main differences between sablefish and cockles?

Sablefish is richer in vitamin B3 and vitamin B1, while cockles are higher in iron and vitamin B2.
Cockles' daily need coverage for iron is 182% higher.
Cockles have 12 times less vitamin B1 than sablefish. Sablefish has 0.122mg of vitamin B1, while cockles have 0.01mg.

We used Fish, sablefish, cooked, dry heat and Cockles, raw (Alaska Native) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Cockles

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+887.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Cockles

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1120%
Contains more Vitamin B3Vitamin B3	+60.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2

+73.9%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.64mg	16.2mg	182%
Selenium	46.8µg		85%
Vitamin B12	1.44µg		60%
Phosphorus	215mg		31%
Fats	19.62g	0.7g	29%
Vitamin B6	0.346mg		27%
Monounsaturated fat	10.328g		26%
Cholesterol	63mg		21%
Saturated fat	4.099g		19%
Magnesium	71mg		17%
Vitamin B5	0.865mg		17%
Polyunsaturated fat	2.618g		17%
Potassium	459mg		14%
Vitamin B3	5.128mg	3.2mg	12%
Vitamin A	102µg		11%
Calories	250kcal	79kcal	9%
Vitamin B1	0.122mg	0.01mg	9%
Protein	17.19g	13.5g	7%
Vitamin B2	0.115mg	0.2mg	7%
Zinc	0.41mg		4%
Folate	17µg		4%
Copper	0.028mg		3%
Sodium	72mg		3%
Carbs	0g	4.7g	2%
Calcium	45mg	30mg	2%
Manganese	0.019mg		1%
Protein per 100 calories	6.9g	17g	N/A
Calories per 10 g protein	145kcal	59kcal	N/A
Weight per 100 calories	40g	127g	N/A
Unsaturated / Saturated Fat ratio	3.2		N/A
Net carbs	0g	4.7g	N/A
Tryptophan	0.193mg		0%
Threonine	0.754mg		0%
Isoleucine	0.792mg		0%
Leucine	1.397mg		0%
Lysine	1.579mg		0%
Methionine	0.509mg		0%
Phenylalanine	0.671mg		0%
Valine	0.886mg		0%
Histidine	0.506mg		0%
Omega-3 - EPA	0.867g		N/A
Omega-3 - DHA	0.92g		N/A
Omega-3 - DPA	0.216g		N/A