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  6. Mayonnaise vs. Chia seeds

Mayonnaise vs. Chia seeds — In-Depth Nutrition Comparison

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Differences between mayonnaise and chia seeds

  • Mayonnaise has more fats, while chia seeds have more fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, and vitamin B3.
  • Chia seeds' daily need coverage for fiber is 138% higher.
  • Chia seeds contain 2 times less fats than mayonnaise. Mayonnaise contains 74.85g of fats, while chia seeds contain 30.74g.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Seeds, chia seeds, dried.

Infographic

Mayonnaise vs Chia seeds infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +33400%
Contains more CalciumCalcium +7787.5%
Contains more PotassiumPotassium +1935%
Contains more IronIron +3576.2%
Contains more CopperCopper +4763.2%
Contains more ZincZinc +2953.3%
Contains more PhosphorusPhosphorus +3995.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +38800%
Contains more SeleniumSelenium +2300%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5.3% 66% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 10% 155% 39% 166% 0% 0% 0% 0% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +556%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6100%
Contains more Vitamin B2Vitamin B2 +794.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +880%

All nutrients comparison - raw data values

Nutrient Mayonnaise Chia seeds DV% diff.
Omega-3 (ALA) 5.331g 17.83g 781%
Omega-6 (Linoleic acid) 38.942g 5.835g 195%
Polyunsaturated fat 44.69g 23.665g 140%
Fiber 0g 34.4g 138%
Vitamin K 163µg 136%
Phosphorus 21mg 860mg 120%
Manganese 0.007mg 2.723mg 118%
Copper 0.019mg 0.924mg 101%
Selenium 2.3µg 55.2µg 96%
Iron 0.21mg 7.72mg 94%
Magnesium 1mg 335mg 80%
Fats 74.85g 30.74g 68%
Calcium 8mg 631mg 62%
Vitamin B3 0mg 8.83mg 55%
Vitamin B1 0.01mg 0.62mg 51%
Zinc 0.15mg 4.58mg 40%
Saturated fat 11.703g 3.33g 38%
Monounsaturated fat 16.843g 2.309g 36%
Protein 0.96g 16.54g 31%
Sodium 635mg 16mg 27%
Vitamin E 3.28mg 0.5mg 19%
Carbs 0.57g 42.12g 14%
Cholesterol 42mg 0mg 14%
Vitamin B2 0.019mg 0.17mg 12%
Potassium 20mg 407mg 11%
Folate 5µg 49µg 11%
Calories 680kcal 486kcal 10%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 3%
Vitamin C 0mg 1.6mg 2%
Vitamin A 16µg 2%
Vitamin D* 7 IU 1%
Vitamin D 0.2µg 1%
Vitamin B6 0.008mg 1%
Protein per 100 calories 0.14g 3.4g N/A
Calories per 10 g protein 7083kcal 294kcal N/A
Weight per 100 calories 15g 21g N/A
Unsaturated / Saturated Fat ratio 5.3 7.8 N/A
Net carbs 0.57g 7.72g N/A
Sugar 0.57g N/A
Trans fat 0.187g 0.14g N/A
Tryptophan 0.017mg 0.436mg 0%
Threonine 0.055mg 0.709mg 0%
Isoleucine 0.065mg 0.801mg 0%
Leucine 0.095mg 1.371mg 0%
Lysine 0.072mg 0.97mg 0%
Methionine 0.035mg 0.588mg 0%
Phenylalanine 0.057mg 1.016mg 0%
Valine 0.074mg 0.95mg 0%
Histidine 0.026mg 0.531mg 0%
Fructose 0.05g 0%
Omega-3 (DHA) 0.005g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.125g N/A
Omega-6 (Eicosadienoic acid) 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more FatsFats +143.5%
Contains more WaterWater +273.3%
Contains more ProteinProtein +1622.9%
Contains more CarbsCarbs +7289.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +629.4%
Contains more Poly. FatPolyunsaturated fat +88.8%
Contains less Sat. FatSaturated fat -71.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.