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  6. Salsify vs. Radish

Salsify vs. Radish — In-Depth Nutrition Comparison

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What are the differences between salsify and radish?

  • Salsify is higher in vitamin B6, vitamin B2, manganese, fiber, and phosphorus; however, radish is richer in vitamin C.
  • Radish's daily need coverage for vitamin C is 11% more.
  • Radish contains 4 times less vitamin B2 than salsify. Salsify contains 0.173mg of vitamin B2, while radish contains 0.039mg.

We used Salsify, cooked, boiled, drained, without salt and Radishes, raw types in this article.

Infographic

Salsify vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 25% 21% 23% 8.2% 24% 2.1% 27% 3.3%
Radish
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +88%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +61.8%
Contains more CopperCopper +40%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -59%
Contains more ManganeseManganese +204.3%
~equal in Zinc ~0.28mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 3.8% 14% 40% 7.4% 17% 50% 0% 0.75% 11%
Radish
Radish
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +343.6%
Contains more Vitamin B3Vitamin B3 +54.3%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B6Vitamin B6 +207%
Contains more Vitamin CVitamin C +221.7%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Salsify Radish DV% diff.
Vitamin C 4.6mg 14.8mg 11%
Vitamin B6 0.218mg 0.071mg 11%
Vitamin B2 0.173mg 0.039mg 10%
Fiber 3.1g 1.6g 6%
Manganese 0.21mg 0.069mg 6%
Phosphorus 56mg 20mg 5%
Protein 2.73g 0.68g 4%
Carbs 15.36g 3.4g 4%
Vitamin B1 0.056mg 0.012mg 4%
Choline 25.9mg 6.5mg 4%
Calories 68kcal 16kcal 3%
Iron 0.55mg 0.34mg 3%
Folate 15µg 25µg 3%
Magnesium 18mg 10mg 2%
Calcium 47mg 25mg 2%
Copper 0.07mg 0.05mg 2%
Vitamin B5 0.276mg 0.165mg 2%
Potassium 283mg 233mg 1%
Sodium 16mg 39mg 1%
Vitamin E 0.19mg 0mg 1%
Vitamin B3 0.392mg 0.254mg 1%
Vitamin K 0.3µg 1.3µg 1%
Fructose 0.71g 1%
Protein per 100 calories 4g 4.3g N/A
Calories per 10 g protein 249kcal 235kcal N/A
Weight per 100 calories 147g 625g N/A
Fats 0.17g 0.1g 0%
Net carbs 12.26g 1.8g N/A
Sugar 2.9g 1.86g N/A
Zinc 0.3mg 0.28mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.041g 0.032g 0%
Monounsaturated fat 0.003g 0.017g 0%
Polyunsaturated fat 0.074g 0.048g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +301.5%
Contains more FatsFats +70%
Contains more CarbsCarbs +351.8%
Contains more OtherOther +34.5%
Contains more WaterWater +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 3% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.074 g
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Poly. FatPolyunsaturated fat +54.2%
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +466.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.