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  6. Savoy cabbage vs. Red cabbage

Savoy cabbage vs. Red cabbage — In-Depth Nutrition Comparison

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What are the main differences between savoy cabbage and red cabbage?

  • Savoy cabbage is richer in vitamin K and folate, yet red cabbage is richer in vitamin C.
  • Red cabbage's daily need coverage for vitamin C is 29% higher.
  • Savoy cabbage has 4 times more folate than red cabbage. Savoy cabbage has 80µg of folate, while red cabbage has 18µg.

We used Cabbage, savoy, raw and Cabbage, red, raw types in this comparison.

Infographic

Savoy cabbage vs Red cabbage infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +75%
Contains more CopperCopper +264.7%
Contains more ZincZinc +22.7%
Contains more PhosphorusPhosphorus +40%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +28.6%
Contains more IronIron +100%
Contains more ManganeseManganese +35%
~equal in Potassium ~243mg
~equal in Sodium ~27mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 0% 17% 3.4% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 0% 19% 2.2% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B5Vitamin B5 +27.2%
Contains more Vitamin KVitamin K +80.1%
Contains more FolateFolate +344.4%
Contains more Vitamin CVitamin C +83.9%
Contains more Vitamin AVitamin A +12%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +39.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.064mg
~equal in Vitamin B6 ~0.209mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Red cabbage DV% diff.
Vitamin C 31mg 57mg 29%
Vitamin K 68.8µg 38.2µg 26%
Folate 80µg 18µg 16%
Iron 0.4mg 0.8mg 5%
Copper 0.062mg 0.017mg 5%
Fiber 3.1g 2.1g 4%
Magnesium 28mg 16mg 3%
Manganese 0.18mg 0.243mg 3%
Vitamin B2 0.03mg 0.069mg 3%
Phosphorus 42mg 30mg 2%
Fructose 1.48g 2%
Protein 2g 1.43g 1%
Calcium 35mg 45mg 1%
Vitamin A 50µg 56µg 1%
Selenium 0.9µg 0.6µg 1%
Vitamin B1 0.07mg 0.064mg 1%
Vitamin B3 0.3mg 0.418mg 1%
Vitamin B5 0.187mg 0.147mg 1%
Vitamin B6 0.19mg 0.209mg 1%
Choline 12.3mg 17.1mg 1%
Calories 27kcal 31kcal 0%
Protein per 100 calories 7.4g 4.6g N/A
Calories per 10 g protein 135kcal 217kcal N/A
Weight per 100 calories 370g 323g N/A
Fats 0.1g 0.16g 0%
Net carbs 3g 5.27g N/A
Carbs 6.1g 7.37g 0%
Potassium 230mg 243mg 0%
Sugar 2.27g 3.83g N/A
Zinc 0.27mg 0.22mg 0%
Sodium 28mg 27mg 0%
Vitamin E 0.17mg 0.11mg 0%
Saturated fat 0.013g 0.021g 0%
Monounsaturated fat 0.007g 0.012g 0%
Polyunsaturated fat 0.049g 0.08g 0%
Tryptophan 0.02mg 0.012mg 0%
Threonine 0.069mg 0.039mg 0%
Isoleucine 0.101mg 0.034mg 0%
Leucine 0.103mg 0.046mg 0%
Lysine 0.094mg 0.049mg 0%
Methionine 0.02mg 0.014mg 0%
Phenylalanine 0.064mg 0.036mg 0%
Valine 0.085mg 0.048mg 0%
Histidine 0.041mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +39.9%
Contains more FatsFats +60%
Contains more CarbsCarbs +20.8%
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -38.1%
Contains more Mono. FatMonounsaturated fat +71.4%
Contains more Poly. FatPolyunsaturated fat +63.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.