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  6. Savoy cabbage vs. Sweet onion

Savoy cabbage vs. Sweet onion — In-Depth Nutrition Comparison

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How are savoy cabbage and sweet onions different?

  • Savoy cabbage is higher than sweet onions in vitamin K, vitamin C, folate, fiber, and vitamin A.
  • Savoy cabbage covers your daily need for vitamin K 57% more than sweet onions.
  • Savoy cabbage is lower in sugar.

Cabbage, savoy, raw and Onions, sweet, raw types were used in this article.

Infographic

Savoy cabbage vs Sweet onion infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +93.3%
Contains more IronIron +53.8%
Contains more ZincZinc +107.7%
Contains more PhosphorusPhosphorus +55.6%
Contains more ManganeseManganese +136.8%
Contains more SeleniumSelenium +80%
Contains less SodiumSodium -71.4%
~equal in Copper ~0.056mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 0% 17% 3.4% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0.4% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17%
Contains more Vitamin CVitamin C +545.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +125.6%
Contains more Vitamin B5Vitamin B5 +90.8%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin KVitamin K +22833.3%
Contains more FolateFolate +247.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Sweet onion DV% diff.
Vitamin K 68.8µg 0.3µg 57%
Vitamin C 31mg 4.8mg 29%
Folate 80µg 23µg 14%
Fiber 3.1g 0.9g 9%
Vitamin A 50µg 0µg 6%
Magnesium 28mg 9mg 5%
Manganese 0.18mg 0.076mg 5%
Vitamin B6 0.19mg 0.13mg 5%
Potassium 230mg 119mg 3%
Fructose 2.02g 3%
Protein 2g 0.8g 2%
Calcium 35mg 20mg 2%
Iron 0.4mg 0.26mg 2%
Phosphorus 42mg 27mg 2%
Vitamin B1 0.07mg 0.041mg 2%
Vitamin B5 0.187mg 0.098mg 2%
Copper 0.062mg 0.056mg 1%
Zinc 0.27mg 0.13mg 1%
Sodium 28mg 8mg 1%
Vitamin E 0.17mg 0.02mg 1%
Selenium 0.9µg 0.5µg 1%
Vitamin B2 0.03mg 0.02mg 1%
Vitamin B3 0.3mg 0.133mg 1%
Choline 12.3mg 5.5mg 1%
Calories 27kcal 32kcal 0%
Protein per 100 calories 7.4g 2.5g N/A
Calories per 10 g protein 135kcal 400kcal N/A
Weight per 100 calories 370g 313g N/A
Fats 0.1g 0.08g 0%
Net carbs 3g 6.65g N/A
Carbs 6.1g 7.55g 0%
Sugar 2.27g 5.02g N/A
Saturated fat 0.013g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.049g 0%
Tryptophan 0.02mg 0.009mg 0%
Threonine 0.069mg 0.018mg 0%
Isoleucine 0.101mg 0.014mg 0%
Leucine 0.103mg 0.025mg 0%
Lysine 0.094mg 0.033mg 0%
Methionine 0.02mg 0.009mg 0%
Phenylalanine 0.064mg 0.024mg 0%
Valine 0.085mg 0.02mg 0%
Histidine 0.041mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more ProteinProtein +150%
Contains more FatsFats +25%
Contains more CarbsCarbs +23.8%
~equal in Water ~91.24g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.