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  6. Savoy cabbage vs. Yautia

Savoy cabbage vs. Yautia — In-Depth Nutrition Comparison

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A recap on the differences between savoy cabbage and yautia

  • Savoy cabbage has more vitamin C, folate, fiber, and vitamin A; however, yautia is higher in copper, potassium, iron, and carbs.
  • Savoy cabbage covers your daily vitamin C needs 29% more than yautia.
  • The glycemic index of yautia is higher.

Food varieties used in this article are Cabbage, savoy, raw and Yautia (tannier), raw.

Infographic

Savoy cabbage vs Yautia infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Yautia
Yautia
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +288.9%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +160%
Contains more IronIron +145%
Contains more CopperCopper +314.5%
Contains more ZincZinc +85.2%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -25%
~equal in Manganese ~0.186mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 0% 17% 3.4% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Yautia
Yautia
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin CVitamin C +496.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +370.6%
Contains more Vitamin B1Vitamin B1 +38.6%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +122.3%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B6Vitamin B6 +24.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Yautia DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 31mg 5.2mg 29%
Copper 0.062mg 0.257mg 22%
Folate 80µg 17µg 16%
Potassium 230mg 598mg 11%
Iron 0.4mg 0.98mg 7%
Carbs 6.1g 23.63g 6%
Fiber 3.1g 1.5g 6%
Vitamin A 50µg 0µg 6%
Calories 27kcal 98kcal 4%
Vitamin B6 0.19mg 0.237mg 4%
Calcium 35mg 9mg 3%
Zinc 0.27mg 0.5mg 2%
Vitamin B1 0.07mg 0.097mg 2%
Vitamin B3 0.3mg 0.667mg 2%
Choline 12.3mg 2%
Protein 2g 1.46g 1%
Magnesium 28mg 24mg 1%
Phosphorus 42mg 51mg 1%
Vitamin E 0.17mg 1%
Vitamin B2 0.03mg 0.04mg 1%
Protein per 100 calories 7.4g 1.5g N/A
Calories per 10 g protein 135kcal 671kcal N/A
Weight per 100 calories 370g 102g N/A
Fats 0.1g 0.4g 0%
Net carbs 3g 22.13g N/A
Sugar 2.27g N/A
Sodium 28mg 21mg 0%
Manganese 0.18mg 0.186mg 0%
Selenium 0.9µg 0.7µg 0%
Vitamin B5 0.187mg 0.209mg 0%
Saturated fat 0.013g 0.082g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Yautia
Yautia
2
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more ProteinProtein +37%
Contains more WaterWater +24.6%
Contains more FatsFats +300%
Contains more CarbsCarbs +287.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.